Raw and Beyond Review: Do You Need Cooked Food to Be Healthy?
February 2, 2012
In Raw and Beyond: How Omega-3 Nutrition is Transforming the Raw Food Paradigm, Victoria Boutenko writes:
I choose to be healthy instead of being 100 percent raw.
So…it isn’t possible to be healthy on an all-raw diet? Check out the video below for my thoughts:
Raw and Beyond Review: Do You Need Cooked Food to Be Healthy?
Your Thoughts?
Have you read Raw and Beyond? If not, why? If so, please share your thoughts on the book in the comments below! 
Go raw and be fit,
Swayze
P.S. Looking for more tips and tricks for getting healthy and fit with raw foods? As a member of the Rawkin’ Raw Club, you’ll gain instant access to several bonus videos, one of which I call The R.A.W.K.I.N.G. Way to Go Raw.
“The Rawkin’ Raw Club”
Providing the Education, Motivation, & Support You Need to Go Raw, Get, Fit, & Live Naturally
In this 84-minute video, I’ll show you all you need to know to get started on the right raw food path. You’ll get answers to several burning questions like:
- What’s the problem with nuts and seeds?
- How much fat is too much?
- What about greens? How much do I need to eat?
- Should I worry about calories?
- What about exercise?
To learn more about this and everything else that comes with a Rawkin’ Raw membership, follow the link below:
Raw Vegan Recipe: Eggless Orange Julius
January 31, 2012
I’ve never actually had an Orange Julius, but I’ve been told that’s exactly what this tastes like. All I know is that this recipe is healthy, simple, easy to make, and tastes amazing!
Check it out…
Raw Vegan Recipe: Eggless Orange Julius
Got a Tasty Raw Recipe to Try?
Please share it in the comments below!
Go raw and be fit,
Swayze
P.S. Want some more delicious, satisfying, and easy-to-make raw food recipes? As a member of the Rawkin’ Raw Club, you get a new raw recipe every week that you’re a member for an entire year!
“The Rawkin’ Raw Club”
Providing the Education, Motivation, & Support You Need to Go Raw, Get, Fit, & Live Naturally
To learn all about everything that’s included in the Rawkin’ Raw Club and to join today, click the link below:
7 Tips For Avoiding Tooth Decay on a Raw Vegan Diet
January 29, 2012
Want to know how I keep my pearly whites healthy, strong, and cavity- and sensitivity-free?
Watch the video below for 7 tips for avoiding tooth decay on a raw vegan diet.
How to Avoid Tooth Decay on a Raw Vegan Diet
By the way, the toothpowder I use is Eco-Dent (DailyCare Cinnamon & Extrabrite, both sold at Whole Foods) because it really works to brighten teeth and has been shown to be minimally abrasive.
Your Teeth Tips?
Got any other tips for creating and maintaining healthy teeth? Let me know in the comments below!
Go raw and be fit,
Swayze
P.S. Looking for raw food recipes that actually focus on fruits and veggies instead of subpar “raw” ingredients like dried nuts, dried fruits, and other condiments?
I got something I think might interest you…
“Low Fat, Fruit Filled, High Fun Raw Recipes”
Delicious and Healthy Raw Vegan Favorites for Every Meal
www.fitonraw.com/low-fat-raw-vegan-favorites
To learn more about this e-book and order your copy, click below:
The Worst Raw Vegan Food For Your Teeth
January 26, 2012
Want to know why so many raw foodists have teeth troubles?
It’s probably because they’re eating WAY too much of this one raw vegan food item…
Check it out in my latest video below:
The Worst Raw Vegan Food For Your Teeth
Your Experience?
What has been your dental experience since adopting more fresh fruits and veggies into your diet? Let me know in the comments below!
Go raw and be fit,
Swayze
P.S. Looking for raw food recipes that actually focus on fruits and veggies instead of subpar “raw” ingredients like dried nuts, dried fruits, and other condiments?
I got something I think might interest you…
“Low Fat, Fruit Filled, High Fun Raw Recipes”
Delicious and Healthy Raw Vegan Favorites for Every Meal
www.fitonraw.com/low-fat-raw-vegan-favorites
To learn more about this e-book and order your copy, click below:
Is Eating Raw Food at Night Really a Major No-No?
January 24, 2012
Raw reader Michelle recently asked:
…could you address eating fruit and vegetables late in the evening. I get hungry. Lots of articles state eating after 7 or 8 is a major no-no.
Sure thing, Michelle! Check out my thoughts on late night eating in the latest Fit On Raw video below:
Is Eating Raw Food at Night Really a Major No-No?
What About You?
Personally, I find that I sleep best when I stop eating around 7pm, which is why I made it my raw food resolution for 2012. What about you?
Let me know in the comments below!
Go raw and be fit,
Swayze
P.S. Want to achieve permanent weight loss, optimal digestion, abundant energy, and optimal overall health, well-being, and longevity? You can, but you have to stop focusing on the little things (like eating before 7pm).
Instead, you need to focus on the things that really make a difference health-wise. Primarily, this means limiting the processed foods and making fresh fruits and veggies your mainstay.
But if you have crazy cravings, giving up your favorite fatty, salty, meaty, processed dishes can be all but impossible. I know because I too struggled to stay raw because of cooked food cravings.
Meal time was always a battle. What my brain wanted to eat and what my belly wanted me to shove down my face were too completely different things!
But today, I eat a 100% raw food diet and love every minute of it. I have no cravings for cooked food whatsoever, even though I live in a household with 3 COOKED FOOD EATERS!
I’m surrounded my tempting treats and yet I’m never tempted in the least. And I know that simply by following my top tips, tricks, and raw food know-how, you can finally break from the diet-binge-diet cycle, go raw, and experience the best health of your life…
Just like I have.
And I’ve laid it all out for you in my how-to go raw guide + cravings crushing program…
“How to Conquer Your Cooked Food Cravings Once and for All”
A Guide for Destroying Cravings on a Raw Food Diet
In How to Conquer Your Cooked Food Cravings Once and for All, you’ll learn all you need to know about going raw the RIGHT way and eradicating your cooked food cravings for good.
Click on the lick below to learn more and purchase your copy today:
