Are Greens Necessary on a Low Fat Raw Food Diet?
May 17, 2012
Hopefully you already know the importance of eating lots of fruit on a raw vegan diet? But what about greens? Are they necessary?
Find out in today’s video.
ARE GREENS NECESSARY ON A LOW FAT RAW FOOD DIET?
Over to You
What’s your favorite way to get in your greens? Savory salads? Green smoothies? As is? Please share in the comments below! 
Go raw and be fit,
Swayze
P.S. Can’t fathom actually enjoying bland veggies like romaine, spinach, and celery?
Then prepare to be blown away by raw food veteran Roger Haeske’s delicious, nutritious, hearty, and 100% raw Savory Veggie Stews…
Savory Veggie Stews
Idiot-Proof Recipe System
Can a Raw Fruit Diet Save Your Brain From Cellular Destruction?
May 13, 2012
Did you know that glucose can protect your brain from the cell-destroying effects of glutamate and other excitotoxins? Yet another reason to eat a high-carb, sugar-rich diet.
CAN A RAW FRUIT DIET SAVE YOUR BRAIN FROM CELLULAR DESTRUCTION?
Over to You
Got any fun factoids about fruit? Please share in the comments below!
Go raw and be fit,
Swayze
P.S. While the best raw food diet is predominated by fruit, you must also consume tender greens like romaine, spinach, and celery if you want to thrive on raw foods. Ideally, this means consuming at least one pound of greens every day on average.
Yep, that’s right. A full 16 ounces or just over 450 grams every day.
Personally, I find eating this much greens (or more) incredibly enjoyable. I get in my greens just about every night in a humongous savory salad. Or I just eat the greens plain with some fruit, taking a bite of fruit, then a bite of greens, then fruit, then greens, and so on.
And I eat it all without any salt, spices, or other unhealthy condiments.
I know, I know, I know! That’s far too much food and far too bland without salt and spices!
Don’t worry, fellow raw foodist Roger Haeske’s got the solution…
These “stews” are full of greens and deliciousness, yet completely salt-free and low-fat! They’re absolutely perfect if you’re new to raw and can’t yet stomach the thought (or sight!) of a super big salt-free salad.
And if you can, then just do what I do and make a double batch!
What About Onions on a Raw Food Diet?
May 10, 2012
As you already know, I don’t eat garlic. But what about onions?
Find out in today’s Fit On Raw video.
WHAT ABOUT ONIONS ON A RAW FOOD DIET?
What About You?
Do you eat onions, scallions, or shallots? Do you avoid them?
Leave a comment below!
Go raw and be fit,
Swayze
P.S. Want to achieve permanent weight loss, optimal digestion, abundant energy, and optimal overall health, well-being, and longevity? You can, but you have to stop focusing on the little things (like eating before 7pm).
Instead, you need to focus on the things that really make a difference health-wise. Primarily, this means limiting the processed foods and making fresh fruits and veggies your mainstay.
But if you have crazy cravings, giving up your favorite fatty, salty, meaty, processed dishes can be all but impossible. I know because I too struggled to stay raw because of cooked food cravings.
Meal time was always a battle. What my brain wanted to eat and what my belly wanted me to shove down my face were too completely different things!
But today, I eat a 100% raw food diet and love every minute of it. I have no cravings for cooked food whatsoever, even though I live in a household with 3 COOKED FOOD EATERS!
I’m surrounded my tempting treats and yet I’m never tempted in the least. And I know that simply by following my top tips, tricks, and raw food know-how, you can finally break from the diet-binge-diet cycle, go raw, and experience the best health of your life…
Just like I have.
And I’ve laid it all out for you in my how-to go raw guide + cravings crushing program…
“How to Conquer Your Cooked Food Cravings Once and for All”
A Guide for Destroying Cravings on a Raw Food Diet
In How to Conquer Your Cooked Food Cravings Once and for All, you’ll learn all you need to know about going raw the RIGHT way and eradicating your cooked food cravings for good.
Click on the link below to learn more and purchase your copy today:
===> www.CookedFoodCravings.com
Raw Garlic: 3 Reasons Why I Avoid It
May 8, 2012
Hopefully you know that just because a food is raw, doesn’t mean it’s healthy. Keep watching today’s video to find out the 3 reasons why I avoid garlic on a raw food diet.
RAW GARLIC: 3 REASONS WHY I AVOID IT
What About You?
Do avoid garlic like I do? Do you devour it by the bucket-full? Let me know in the comments below! 
Go raw and be fit,
Swayze
P.S. While the best raw food diet is predominated by fruit, you must also consume tender greens like romaine, spinach, and celery if you want to thrive on raw foods. Ideally, this means consuming at least one pound of greens every day.
Yep, that’s right. A full 16 ounces or just over 450 grams every day.
Personally, I find eating this much greens (or more) incredibly enjoyable. I get in my greens just about every night in a humongous savory salad. Or I just eat the greens plain with some fruit, taking a bite of fruit, then a bite of greens, then fruit, then greens, and so on.
And I eat it all without any salt, spices, or other unhealthy condiments.
I know, I know, I know! That’s far too much food and far too bland without salt and spices!
Don’t worry, fellow raw foodist Roger Haeske’s got the solution…
These “stews” are full of greens and deliciousness, yet completely salt-free and low-fat! They’re absolutely perfect if you’re new to raw and can’t yet stomach the thought (or sight!) of a super big salt-free salad.
And if you can, then just do what I do and make a double batch!
The Biggest Raw Food Mistake You’re Probably Making
May 6, 2012
If you eat a raw food diet, there’s a very good chance that you’re making this mistake. And if you are, you’re seriously hurting your chances for thriving (not just surviving) on raw foods.
THE BIGGEST RAW FOOD MISTAKE YOU’RE PROBABLY MAKING
Over to You
Got any tips for avoiding this raw food mistake? Let me know in the comments below!
Go raw and be fit,
Swayze
P.S. Looking for raw food recipes that actually focus on fruits and veggies instead of subpar “raw” ingredients like dried nuts, dried fruits, and other condiments?
I’ve got something I think might interest you…
“Low Fat, Fruit Filled, High Fun Raw Recipes”
Delicious and Healthy Raw Vegan Favorites for Every Meal
To learn more about the book and order your copy, CLICK HERE or follow the link below:
==> www.fitonraw.com/low-fat-raw-vegan-favorites
