Why I Never Brush My Teeth with Baking Soda, Salt, or Strawberries

Brushing your teeth with baking soda, salt, or strawberries might seem like a natural alternative to commercial toothpaste, but there are several reasons why it can be a bad idea:

Baking Soda

  • Too Abrasive: Even though it feels like a powder, baking soda is actually abrasive. While this can help remove surface stains from teeth, overuse can wear away tooth enamel, which is the protective outer layer of the teeth. Once enamel is worn down, it can lead to increased tooth sensitivity and make your teeth more susceptible to cavities.


  • Too Abrasive: Like baking soda, salt is abrasive and can damage tooth enamel if used regularly for brushing. This can lead to tooth sensitivity and increase the risk of cavities.

  • Can Cause Gum Irritation: Salt can be harsh on gum tissue, leading to irritation, especially if your gums are sensitive or if you brush too vigorously.


  • Too Acidic: Strawberries contain citric acid, which can erode tooth enamel over time. While they might help whiten teeth temporarily by removing surface stains, their acidic nature can do more harm than good in the long term.

  • Insufficient Cleaning: Strawberries, on their own, do not contain any ingredients that specifically target plaque or bacteria in the mouth, which are primary causes of tooth decay and gum disease.

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General Advice

  • Use in Moderation: If you choose to use these natural remedies, it’s best to do so sparingly and not as a replacement for your regular toothpaste. It’s also a good idea to rinse your mouth thoroughly with water afterward to minimize any potential negative effects.

  • Consult a Dentist: Before making any significant changes to your oral healthcare routine, it’s wise to consult with a dentist. They can provide personalized advice based on your oral health status.

In summary, while natural remedies like baking soda, salt, and strawberries might offer temporary benefits such as whiter teeth, their long-term use can potentially harm your dental health. It’s best to stick with products specifically designed for dental care, which balance cleaning power with ingredients that protect and strengthen your teeth and gums.

It is important to note that this blog post is for informational purposes only and should not be considered medical advice. It is also important to note that this website is being compensated for this review. While raw and vegan diets may offer numerous health benefits, it is important to speak with your healthcare provider before starting to use it, especially if you have any underlying health conditions or are taking any medications. Additionally, individual results may vary, and weight loss should not be the sole focus of a healthy lifestyle. A balanced diet and regular exercise are also essential for overall health and wellbeing. The information in this blog post is based on research and should not be used to diagnose, treat, or prevent any health condition.