Healthy Raw Bread Recipe

Here is a simple and delicious raw vegan bread recipe that you can try at home. Many people enjoy raw vegan bread for its nutritional benefits, unique flavors, and how it fits into a raw vegan lifestyle. The key to raw vegan cuisine is being open to new tastes and textures.


  • 2 cups of golden flaxseeds
  • 1 cup of sun-dried tomatoes (not in oil), soaked for 2 hours, then drained
  • 1/4 cup of fresh basil leaves
  • 1/2 teaspoon of sea salt
  • 1 to 1 1/2 cups of water (adjust as needed for consistency)


  1. Prepare Flaxseeds:

    • Grind the flaxseeds in a blender or food processor until they become a fine flour. Be careful not to over-process to avoid turning them into flaxseed butter.
  2. Blend Ingredients:

    • In the blender or food processor, combine the soaked and drained sun-dried tomatoes, fresh basil leaves, sea salt, and about 1 cup of water. Blend until the mixture is smooth.
    • Add the ground flaxseeds to the blender with the tomato-basil mixture. Blend until well combined, scraping down the sides as necessary. If the mixture is too thick, gradually add more water until it reaches a spreadable consistency.
  3. Shape the Bread:

    • Spread the mixture onto a dehydrator tray lined with a non-stick sheet or parchment paper. Aim for about 1/4 to 1/2 inch thickness, depending on your preference.
  4. Dehydrate:

    • Dehydrate at 115°F (46°C) for about 6-8 hours, or until the bread is firm and slightly crispy on the outside but still moist inside. Halfway through, flip the bread and remove the non-stick sheet or parchment paper to ensure even drying.
  5. Serve and Enjoy:

    • Once the bread is done, let it cool before slicing. This raw vegan bread pairs wonderfully with raw spreads, avocado, or can be enjoyed on its own.

The combination of sun-dried tomatoes and basil offers a flavorful and aromatic touch to the bread, making it a delicious component of any meal.

Want some more bread recipes? Try some Keto Bread recipes by tapping the button below:

Keto Bread Recipes

It is important to note that this blog post is for informational purposes only and should not be considered medical advice. It is also important to note that this website is being compensated for this review. While raw and vegan diets may offer numerous health benefits, it is important to speak with your healthcare provider before starting to use it, especially if you have any underlying health conditions or are taking any medications. Additionally, individual results may vary, and weight loss should not be the sole focus of a healthy lifestyle. A balanced diet and regular exercise are also essential for overall health and wellbeing. The information in this blog post is based on research and should not be used to diagnose, treat, or prevent any health condition.