“Wouldn’t You LOVE to Finally Conquer Your Cravings for Nutrient-Deficient, Energy-Draining, Artery-Clogging, Unhealthy Cooked Foods?”
Now you can finally GO AND STAY RAW with this ultimate program for ending crazy cooked food cravings…
“How to Conquer Your Cooked Food Cravings Once and for All”
A Guide for Destroying Cravings on a Raw Food Diet
From: Swayze Foster
Friday, November 5 2010
Dear frustrated health seeker,
Picture this: You are on cloud nine! You were able to maintain a healthy raw food diet for an entire week and you feel utterly amazing.
You’ve lost weight, your skin is clear and rosy, and your energy level is through the roof! You just can’t believe how great you feel.
Nothing could possibly spoil such a wonderfully raw and healthy week.
All of a sudden, your day takes a turn for the worse…
- A major traffic jam leaves you a full hour late for work.
- Two of your fellow co-workers are out sick, leaving you to pick up the extra slack.
- The cleaners ruin your favorite blouse and won’t admit to the damage.
- Your daughter is suspended from school for continually cutting class.
- You forget to Tivo the season premiere of your favorite show.
You finally make it home after a grueling day, tired and absolutely ravenous. But unfortunately, the work isn’t over yet. You still have to prepare a full cooked food dinner for your family!
Usually, this is no problem for you. But tonight is much different.
You’re tired. You’re hungry. The utter confusion of the day has totally obliterated your confidence and motivation from that morning.
You finally finish preparing the family meal, but you just have no energy left to prepare a healthy raw meal for yourself. And you are so exhausted by this point that you just don’t care anymore.
Why does everything have to be so difficult? Why can’t you just eat cooked food like everyone else?
Before you know it, you’re standing in front of the fridge stuffing your face with any fried, fatty, unhealthy and junky cooked food you can get your hands on.
The next morning you wake up to a headache, weight gain, low energy, and complete disgust. You’re so desperate to end this horrible relationship with food, but you just have no idea where to start! Your desperation increases and where do you turn to numb the pain?
That’s right: unhealthy, energy-draining, nutrient-deficient cooked foods.
And the cycle continues…
How do I know all of this? Because I was once in your same position.
There was a time in which I struggled with cravings and binge eating. Big time.
I lied about what I ate. I drove miles out of my way to avoid being “caught” buying “naughty” foods. I even hid food in my closet and car to chow down on later when no one was home.
I can tell you the location of every fast food joint within 15 miles of my house, as well as every dumpster to dispose of the evidence.
How crazy and embarrassing is that?
But that was the old me.
The new me is a confident 100% raw foodist with no cravings, no binges, and – best of all – no guilt!
Have I peaked your interest a little bit? Good.
And now I bet you’re wondering just how I went from cooked food crazy to raw food radiant?
I can tell you, it hasn’t been easy. It’s taken years of research and loads of trial and error. We’re talkin’ lots of time, lots of money, and lots of mistakes.
That’s because there simply wasn’t anything on the market that provided a system for actually ELIMINATING cravings for me to follow.
And unfortunately, there still isn’t!
Sure, you can find plenty of books and programs out there on food addiction. But these are deeply flawed and do not actually tell you how to GET RID of your cravings
And there certainly isn’t much dedicated to raw foodists and our specific challenge with cooked food cravings!
I just knew that there had to be a better way for conquering cravings than the painful, expensive, and time-consuming route that I took.
And if something like this didn’t already exist, then I would just have to create it myself!
And that’s exactly what I’ve done!
Ask Yourself This:
Wouldn’t it be nice to no longer crave unhealthy cooked food?
Wouldn’t it be great to stop making excuses for your unhealthy eating habits?
Wouldn’t you LOVE to finally break the diet-binge-diet cycle and stay happy, healthy, and radiantly raw for good?
Then you are absolutely going to adore my e-book:
“How to Conquer Your Cooked Food Cravings Once and for All”
A Guide for Destroying Cravings on a Raw Food Diet
Finally, a program that provides everything you need to end your cooked food cravings on a healthy raw food diet!
What is This Program All About?
As stated above, How to Conquer Your Cooked Food Cravings Once and for All is a book for any raw foodist struggling with cravings for cooked food. After reading my book, you will know exactly what it takes to completely eliminate your cravings.
And I really do mean COMPLETELY ELIMINATE them. As long as you follow the advice in this book, you will end your cravings forever.
Not just handle them. Not just deal with them. You will completely destroy your cravings for unhealthy cooked foods.
Who Should Purchase This Program?
I would like to say that anyone who is having cravings for cooked foods, no matter who you are, should purchase How to Conquer Your Cooked Food Cravings Once and for All.
But this isn’t necessarily true.
If you are looking for that secret statement or the “Ah-Hah!” moment that will instantly and easily destroy all of your cravings, then you are in the wrong place.
Yes, the answer to your cravings conundrum is ridiculously simple, but this doesn’t mean that it requires no effort on your part.
First, you have to read the book.
Second, you have to apply what you learn. Only then will you destroy your cravings.
So if you are experiencing cravings on a raw food diet AND you are willing to apply the advice I offer in How to Conquer Your Cooked Food Cravings Once and for All, then you should definitely purchase this book. I know you still have some questions, so let’s answer them now:
Question #1: Can you really teach me how to get rid of my cravings?
Swayze Says: Yes. How to Conquer Your Cooked Food Cravings Once and for All is all about ELIMINATING your cravings. I will not show you how to merely handle or deal with them, like most books on cravings, emotional eating, food addiction, dieting, etc.
Instead, I will show you exactly what it takes to completely destroy your current cravings and to prevent any future ones from popping up.
And best of all, the answer is easy, quick, and pleasurable. No “white knuckling” necessary!
Question #2: What if I am brand new to a raw food diet? Is this book for me?
Swayze Says: Yes. How to Conquer Your Cooked Food Cravings Once and for All not only gives you the tools to help you totally eliminate all your food cravings, but it also provides the basics for eating a healthy and sustainable raw food diet.
Question #3: What if I already eat a raw food diet? Is this book for me?
Swayze Says: If you are struggling at all to stay raw because of cravings, then this e-book is for you. No matter what you are eating (even if it’s a healthy and sustainable low fat raw vegan diet like the one prescribed in this book), How to Conquer Your Cooked Food Cravings Once and for All will show you how to end your cravings for good.
Question #4: What if I struggle with disordered eating? Is this book for me?
Swayze Says: Yes, How to Conquer Your Cooked Food Cravings Once and for All is for you. I was once both a binger and a bulimic who was extremely obsessed with dieting and weight loss. Using the advice in this book, I have easily and effectively eliminated all of these once plaguing problems.
Question #5: What if I only have cravings once in a while? Is this book for me?
Swayze Says: Yep, How to Conquer Your Cooked Food Cravings Once and for All is for you too. Even if your cooked food cravings are few and far between, I will show you why you are experiencing them and how they can easily be destroyed.
Question #6: What if I live with cooked food eaters? Is this book for me?
Swayze Says: You bet! I too am the only raw foodist in a household of cooked food eaters. If I want to stray from my diet plan, all I have to do is walk into my own kitchen!
Nonetheless, I find it easy and enjoyable to stay raw and How to Conquer Your Cooked Food Cravings Once and for All will show you all the reasons why.
What Makes This Program Different?
As I mentioned above, How to Conquer Your Cooked Food Cravings Once and for All is unlike any other emotional eating or food addiction book on the market.
Difference #1: Emotional Eating Doesn’t Exist
I used to believe that the root of all my dietary troubles could be traced to emotional eating. I thought that every time I longed for fatty fried foods, salty snacks and sugary sweets, it was because of emotional triggers.
I wasn’t really hungry. I was just bored, tired, sad, mad, happy, etc.
I now know this is complete and utter BS.
If you don’t know, emotional eating is the belief that your cravings are caused by upsetting emotions. According to this theory, you can’t do much about what happens in your life or your emotions and so you can never completely eliminate your cravings.
The best you can do is deal with them by using certain tactics – journal writing, going for a walk, tapping, etc. – to keep you from turning to food in order to “numb the pain”.
All emotional eating theory can do is help you MANAGE your cravings. They have not disappeared. Your cravings are still there, just waiting for you to slip up.
In How to Conquer Your Cooked Food Cravings Once and for All, I tell you exactly what causes cravings and exactly what you need to DESTROY them.
That’s right, destroy them. Not handle them. Not deal with them.
I mean complete and utter destruction in a matter of minutes!
In fact, I’ll go ahead and give you a little tip right now to get you started on the road to food craving freedom:
Stop using the word craving
Go ahead and completely eradicate it from your vocabulary. Instead, think of any craving you have as hunger.
Anytime you think you are having a “craving,” remind yourself that you are simply hungry. Your body needs fuel from food and its way of telling you so is by making you desire – what else – FOOD!
Once you’ve eaten enough food to satisfy your need for hunger, your cravings will be completely gone.
It does not matter if you are a complete raw food newbie or raw veteran, your cravings will be completely eradicated as long as you eat enough food.
Enough of which foods, you ask?
Don’t worry, I’m getting to that. But first…
Difference #2: The True Cause of Your Cravings
There is a reason why 99% of people can’t eat just one salty potato chip or one spoonful of sugary cereal. Contrary to popular belief, this reason is not psychological.
In other words, you don’t crave pizza because you’re an emotional wreck.
You aren’t dying for a hot dog because you lack will power.
You don’t want to down a whole pint of ice cream because your “inner self” is really a fat person trying to taking over.
There is definitely a reason for your seemingly uncontrollable food cravings for unhealthy food. In fact, there are TWO main reasons for your cravings, both of which are purely physical. Neither one has anything to do with your emotions or mental state.
In How to Conquer Your Cooked Food Cravings Once and for All, I will show you why you can’t stop eating fatty foods like pizza, hot dogs, and ice cream or even raw snacks like kale chips with guacamole.
I’ll also show you how you can completely overcome these temptations by adopting a healthy and sustainable raw food diet.
What exactly do I mean by a healthy and sustainable raw food diet?
Why, I’m so glad you asked!
Difference #3: The ONE Raw Food Diet for Health and Vitality
I know what you’ve been told by mainstream doctors, dieticians, and Jillian Micheals’ alike. You’ve been told that you can eat anything you like in moderation. It doesn’t matter how junky the food is, you can consume it in “reasonable” portions.
Yep, that means greasy, fatty, salty fast-food is perfectly acceptable. In fact, this is considered a HEALTHY way to eat!
Since you’re clearly someone who is interested in raw foods and knows a thing or two about nutrition, I’m sure you know this is complete and utter hogwash. A grease-laden burger, no matter how small the portion size, will NEVER be a healthy food item and will NEVER work toward eliminating your cravings.
In fact, as you’ll learn in this e-book, it will do the exact opposite.
Unfortunately, the raw food “gurus” are not much better. They tell you that you can eat whatever RAW food you like – no matter if it’s a fresh, raw fig or a dehydrated, processed dessert – in ANY amount that you want.
In other words…”As long as it’s raw, it’s healthy!”
If you want to kill your cravings, banish your binges, and actually acquire optimal health, you can’t just eat whatever raw foods you like in whatever amounts you wish.
No siree bob.
If you want to end your cravings, you have to eat a HEALTHY and SUSTAINABLE raw vegan diet.
You know, one that is NOT full of fatty, poorly combined recipes like this typical raw dessert:
- 1 cup ground pecans
- 1 cup dates
- 1/4 cup cacao powder
- 1 teaspoon agave nectar
- 1 tablespoon coconut oil
- 1 tablespoon avocado
- 1 tablespoon agave
- 1/2 tablespoon cacao powder
*This is an actual raw food recipe from an actual raw food website.
This raw brownie recipe contains over 50% of its calories from fat!
Even though high-fat raw recipes like this one are the norm in the raw food movement, this does not mean that they are health promoting dishes.
Think about it. The vast majority of the American population consumes soft drinks and candy on a regular basis. Does that make soft drinks and candy healthy?
I don’t think so.
What I’m trying to say is that the typical mainstream raw food diet is NOT healthy. It is full of fat, salt, and dehydrated ingredients and barely resembles a truly fresh, raw, wholesome diet.
You also do not need “raw” cacao, spirulina, goji berries, bee pollen, raw water or other “super”foods to be healthy. Not only are these foods extremely expensive, they are harmful to your health as well (i.e. cacao is a stimulant and has similar damaging effects as coffee or coca-cola).
Just raw fruits, vegetables, nuts and seeds are all you need to achieve optimal health.
In How to Conquer Your Cooked Food Cravings Once and for All, I will give you a rundown of the basics of a low fat, high fruit raw vegan diet. You will find out why a fruit-predominated diet is the absolute BEST diet on the planet and the ONLY one that will allow you to finally eliminate your cravings AND be truly healthy.
How to Conquer Your Cooked Food Cravings Once and for All will also tell you exactly why the high-fat mainstream raw food diet, like the one described above, is so unhealthy and why it promotes cravings and the inevitable diet-binge-diet cycle.
Still Not Convinced?
To give you an even better picture of what How to Conquer Your Cooked Food Cravings Once and for All has to offer and to help you decide if this e-book is right for you, here’s a taste of what you’ll find in this 109-page e-book:
- Why eating for emotional reasons is BS (page 11)
- The truth behind fake hunger (page 14)
- The health and fitness industry’s “ELEM” mantra and how it causes your cravings (page 20)
- The 3 ingredient combination – SFS for short – found in ANY craveable cooked or raw dish that keeps you coming back for more, more, more! (page 21)
- The ONLY way to eliminate the SFS issue and finally end your cravings for good (page 28)
- Why a fruit-predominated raw vegan diet is the absolute BEST diet out there for health, weight loss, and (of course), conquering your cravings (page 34)
- The basics of a healthy raw food diet that allow you to go raw right now! (page 41)
- My top tips and tricks for eating more fruit and destroying your cravings once and for all (page 52)
- The 2 steps you MUST take to ensure raw success (page 69 & 72)
- The true nature of the “Feast Beast” and how to make your Beast your buddy (page 73)
- The 3 steps for coming back from a binge lickety-split (page 77)
- How to get rid of cravings for savory foods (page 78)
- The one often-neglected component of a healthy raw food diet that causes crazy cravings (page 80) NEW!
- The big reason why a diet of fruit alone is NEVER recommended (page 82) NEW!
- How to destroy dinner and night time cravings (page 94)
- How to socialize and stay raw with ease (page 95)
- How to curb cravings for refined sweets (page 96)
- How to completely overcome cravings for dense, filling foods (page 100)
- My top resources for going raw, destroying cravings, and getting healthy (page 106)
- And much more!
Why Should You Listen to Me?
Because I’m awesome.
Seriously, because I’ve been where you are.
Many people know that I struggled with the diet-binge-diet cycle (more bingeing than dieting, in my case) for many years. I would diet for a few days to lose weight, get massive cravings, eat massive amounts of unhealthy foods in one sitting, feel guilty, diet for a few days, binge again, over and over and over.
And it didn’t seem to matter what diet I was on. Whether it was a 100% Standard American Diet or a 100% vegan diet, I just could not get rid of the out-of-control cravings for food.
And during the worst of it all, I purged my food as well. Yes, I was a bulimic.
Why am I telling you this? Because I want you to know that I’ve been where you are.
I know what it’s like to struggle with crazy cravings for foods of all kinds.
I know what it’s like to have ironclad willpower to stay raw one minute and find yourself at the drive-thru window of a nearby fast-food joint the next.
I know what it’s like to binge on thousands of calories in one sitting, just to throw it all up. I know what it’s like to do this time and time again despite knowing the life-threatening side effects, including enamel erosion and irreparable esophageal damage.
But I also know what it’s like to live a life completely devoid of all of this turmoil. I no longer experience cravings and so I never feel the need to binge.
I honestly cannot remember the last time I binged on ANY food!
I know, it’s hard to believe. You’re probably imagining me sitting at my computer, dreaming about all the comforting cooked foods I could be eating, praying that I don’t lose my willpower and run into the kitchen for food.
That’s right, MY OWN KITCHEN. I live with 3 cooked food eaters! I have easy access to all the cooked food I want day in and day out!
And yet the “white-knuckling” scenario that you so lovingly painted for me above is totally false. I eat whenever I want, as much as I want, and I’m the healthiest I’ve ever been in my whole life!
I’ve gone to just about every kind of restaurant raw. I’ve traveled several times (including by car and plane) raw. I’ve survived every Holiday raw. I’ve even gone to amusement parks raw!
And these have not been difficult or unpleasant experiences at all. In fact, being raw and healthy made them all that much more enjoyable!
And How to Conquer Your Cooked Food Cravings Once and for All can make it easy for you, too!
But Don’t Just Listen To Me Blather On…
Check out what some satisfied customers are saying about How to Conquer Your Cooked Food Cravings Once and for All:
How Much is This Worth to YOU?
What is no longer relying on cooked food for comfort worth to you?
What is no longer making excuses for your unhealthy eating habits worth to you?
What is finally breaking the diet-binge-diet cycle and staying happy, healthy, and radiantly raw worth to you?
To me, it’s worth a lot. But I’m not going to sell it for a lot.
Because I want you to go raw TODAY.
I want you to stop bingeing on fatty, health-deteriorating cooked AND raw foods.
I want you to stop dieting for days in order to lose the fat gained during your binge, only to gain it all back and then some when you “slip-up” again.
It absolutely SUCKS living this way and I want YOU to be able to stop RIGHT NOW and never look back.
And to be free from ALL disordered eating, you have to eliminate your cravings. How to Conquer Your Cooked Food Cravings Once and for All can give you the tools to do just that.
Sure, I could charge way more for this book and the awesome bonus (don’t worry, we’re getting to that soon). Even at triple the price, people would still pay for it…and that probably includes you!
Crazy cravings for cooked foods is the #1 problem with going raw and most people are willing to spend ANY amount to get rid of them.
So yea, I could charge a lot, ESPECIALLY since my program actually WORKS!
But honestly, I would rather you spend the majority of your hard-earned cash on delicious and healthy raw foods! I mean, what’s the point of buying a book on ending cravings to help you stay raw when you have no moolah left to buy food!
So why not offer it for free, you say?
Look, I don’t go to where you work and expect to receive your goods/services for free. Me and my furry friends gotta eat too, ya know!
In all seriousness, though, I really DO want to provide something that anyone struggling with cravings can afford.
So instead of charging you an arm, a leg, and possibly your soon-to-be raw soul, I’m only asking for $47!
That’s the price of the entire 109-Page E-Book, PLUS the awesome, instantly accessible bonus offers below.
Check ‘em out
By ordering TODAY, you will receive:
- 1. How to Conquer Your Cooked Food Cravings, 2nd Ed. (PDF) – $50 Value
- 2. Audio Version, 2nd Ed. (MP3) – $70 Value
- 3. EAT MORE FRUIT to Weigh Less Bonus, 2nd Ed. (PDF) – $20 Value
- 4. Surviving Sticky Social Situations on Raw Bonus (PDF) – $30 Value
- 5. Lifetime Access Bonus – Priceless
That’s a $170+ value for ONLY $47!
And don’t forget about the priceless lifetime access bonus! You receive any and all bonuses I ever add in the future at no additional cost!
A Little More About This Digital Program…
How to Conquer Your Cooked Food Cravings is a completely digital program. Everything you receive will be delivered electronically via email and available for download in text (pdf) or audio (mp3) format. Nothing will be shipped to you.
Immediately after ordering, you will be directed to the download page where you will be able to access all the different components of the program.
In addition, you will receive an email from me within minutes after ordering to confirm your purchase and provide you with the download link again.
If you do not receive this email within one hour of your order, please contact me at firstname.lastname@example.org. It is very important that I am able to contact you via email as this is the only way I can notify you when new material has been added to the program.
Why Wait to Get Started?
If you are finally ready to kick your cravings to the curb and go raw, don’t hesitate! Place your order now!
And you don’t have to wait to read this book or access the bangin’ bonus because everything is available to you in instantly downloadable PDF format.
That means you can end your cravings TODAY, no matter what time it is!
Go raw, be fit and CONQUER THOSE CRAVINGS,
PS: How to Conquer Your Cooked Food Cravings Once and for All is a complete guide to helping you adopt a healthy, sustainable raw food diet and finally end your nasty diet-binge-diet cycle for good. If you are truly ready to go and STAY raw, then this program has your name written all over it.
PPS: Don’t forget! If for any reason you are not completely ecstatic with this program, contact me within 60 days and I will send you a full refund. No questions asked.
PPPS: If you have any questions, please contact me at email@example.com.