Category — Weight Loss

Want to clean up your diet, detox your body, improve your complexion, and lose a few extra pounds? Looks like it’s time for a cleanse. And there are several different ways to do it. You can go on a raw food diet, taking in nothing but raw fruits, vegetables, nuts and seeds. You can go on [...]

If you’ve ever done any research on detoxification, cleansing, or fast weight loss, you’ve probably heard a thing or two about the Master Cleanse Diet. You know, the lemonade diet that’s suposed to clean out your colon, clear up your skin, and help you lose 20 pounds in just a few days’ time. But is [...]

As promised on Monday, today I want to continue the discussion on the right foods for weight loss by providing the two rules you must follow if you want to lose weight permanently. So let’s get right to it, shall we? Rule #1: Cut Back on Fat Everyone knows that Americans eat way too much [...]

* What’s New: Did You Have a Happy and Healthy Thanksgiving? * Feature Article: The Real Reason Americans Are Fat Did You Have a Happy and Healthy Thanksgiving? I know I did! Not only did I have lots of fun with my family just lazing around the house, but I had lots of delicious and [...]

* What’s New: My Magnificent Experience in Michigan * Feature Article: Still Stuck on Cardio for Fat Loss? My Magnificent Experience in Michigan My trip to Michigan to see Dr. Graham’s lecture series ended last weekend and it was such a blast! Not only were the lectures great, but it was amazing to finally meet [...]