Category — Weight Loss

I recently found an old photo of my border collie Bean Dip and couldn’t believe how fat she was before switching her to a raw food diet. Just look at her now! Go raw and be fit, Swayze P.S. Looking for more health and wellness insight from a raw food veteran? You’ve got to check [...]

Fruit is not some magic “negative-calorie” food. You can get fat on a fruit-filled diet. Here’s how. Go raw and be fit, Swayze P.S. Struggling with fat loss because of crazy cooked food cravings that lead to crazy cooked food binges? Crush those cravings now… “How to Conquer Your Cooked Food Cravings Once and for All” [...]

Every time I mention the amount of calories I consume on a low fat raw vegan diet, I get some comment about how I’m “starving” myself and need to eat more fruit. This couldn’t be further from the truth… Go raw and be fit, Swayze P.S. Struggling with fat loss because of crazy cooked food cravings [...]

BMI may not be the best marker for health (or even an adequate gauge of healthy weight), but their is one that has shown to be significantly better. Check out today’s Fit On Raw video to find out! Waist-to-Height Ratio To find your waist to height ratio follow these simple steps: Measure your waist at [...]

Body Mass Index (BMI) is often used as a way to predict one’s body fat percentage and overall health, including his or her risk for various chronic diseases. The problem is that BMI is NOT the best marker of body composition OR health. Check out today’s Fit On Raw video for the major problems with [...]