Category — Weight Loss

* What’s New?: Raw Food Meeting in Memphis

* Feature Article: How to Indulge in High Fat Raw Recipes

Raw Food Meeting in Memphis

As I mentioned last week, last night I hosted a little low fat raw vegan meeting in my home.  There was a lot of good discussion and I got to meet some really [...]

Watched any new fitness infomercials lately?  I bet most of them went something like this:
“BUY THE BRAND NEW SUPER EXTREME AB BLASTER 5000 AND GET RID OF ALL YOUR UNWANTED BODY FAT!  TURN YOUR FLABBY FAT INTO MIGHTY MUSCLE IN JUST SECONDS A DAY!”
Sounds familiar?
Although infomercials and promotions such as these have been debunked thousands [...]

It’s no secret that many people, raw foodists or not, struggle with releasing unwanted weight.  Often times this inability to lose weight stems from seemingly uncontrollable cravings for unhealthy cooked foods.  These cravings often lead to binge eating, which (of course) leads to weight gain.
There is a good chance that you struggle with this problem [...]

Are you really eager to go raw, but just can’t seem to muster up the courage to get started?
These are some of the top 10 benefits of the raw food diet that most every raw foodist has experienced.  If this doesn’t convince you to go raw, I just don’t know what will!
#1: Improved digestion
If I [...]