Category — Video

Is vitamin D3 really better than vitamin D2 at raising our serum D levels? Here’s what the science says. Go raw and be fit, Swayze P.S. Despite what you’ve been told, avoiding digestive leukocytosis is not a valid reason to eat a raw food diet. In fact, there are many claims made by raw foodists that [...]

According to some raw foodists, using a blender to process our fresh foods into tasty soups, smoothies, salad dressings, etc. is an inferior way to eat because it destroys nutrients. Is this true and if so, how much nutrient loss should we expect? Go raw and be fit, Swayze P.S. Despite what you’ve been told, avoiding [...]

It seems my speculation regarding my own attempt to improve my eyesight may have been right! Go raw and be fit, Swayze P.S. Despite what you’ve been told, avoiding digestive leukocytosis is not a valid reason to eat a raw food diet. In fact, there are many claims made by raw foodists that are just downright [...]

As someone who used to wear glasses all the time, I’ve had quite a bit of experience over the past few years attempting to improve my eyesight. Here’s my story. What are your thoughts on vision improvement? Please share in the comments below! Go raw and be fit, Swayze P.S. Not sure what to eat for [...]

Probably not and here’s one really cool reason why. What are your thoughts on probiotics/prebiotics? Please share in the comments below! Go raw and be fit, Swayze P.S. Not sure what to eat for dinner on a raw food diet? Looking for something more savory and substantial than your basic salad or raw soup? Then be sure [...]