Category — Veganism

There are quite a few vitamin D3 supplements on the market claiming to be vegan, but are they really? Let’s have a look in today’s Fit On Raw video. Jack Norris Here are the links I mentioned in the video. Vegan D3? Doubtful: http://jacknorrisrd.com/vegan-d3-doubtful/ Vegan D3 Apparently So: http://jacknorrisrd.com/vegan-d3-apparently-so/ Go raw and be fit, Swayze [...]

By far the best source of vitamin D is exposure to the sun’s rays (specifically UVB rays). However, supplementation is a necessity for some of us and a good backup plan for many of us. But what about for those of us who don’t want to take a pill or capsule or consume fish or [...]

A personal story about a veg-loving dad, a clean colon, and one very dismissive/ignorant doctor. Enjoy! Got any Frustrating/Weird/Great/Silly Doctor Stories? Please share in the comments below! Go raw and be fit, Swayze P.S. My brand-new book The Science of Eating Raw is here and is on sale until Monday, March 11! The Science of Eating [...]

I didn’t take any B12 supplement for several years as a vegan and raw vegan. In 2011, I started taking a B12 supplement regularly. Keep watching for why I now take a B12 supplement and believe that you probably should too. Do you take a B12 supplement? Please share in the comments below! Go raw [...]

Many people believe raw vegans are orthorexic, an eating disorder defined by an obsession with restricting foods and eating a healthy diet. And MTV’s True Life shows the story of Spring, a raw foodist with orthorexia. So is it true? Are raw foodists orthorexic? Here are my thoughts. What are your thoughts on raw foods [...]