Category — Transitioning

Below you’ll find the absolute easiest way to transition to a healthy raw food diet. I call it the “Sweet Snack” transition to raw. Here it is: Snack on Fresh Fruit Every time you eat between meals, make sure it’s fruit. Instead of snacking on chips, cookies, or candy, snack on some fruit. Yep, that’s [...]

* What’s New: Living It Up in Ventura * Feature Article: Detox on a Raw Food Diet Living It Up in Ventura As I mentioned two weeks ago, I am spending my week in beautiful Ventura, California with my sister, brother-in-law, and little niece. And really, beautiful doesn’t do this place justice.  I honestly cannot [...]

If you really want to go raw, now is the best time to do it. Why? Because summer’s here! Festival of Fruits There’s no doubt about it: summer time is the absolute best time of year to be a raw foodist.  There are just so many delicious fruits available!  Here are a few of the [...]

By far the hardest thing about going raw is figuring out what to eat on a meal-to-meal basis.  That’s why I have tried to make things super simple for you with my report The 4 Principles of a Healthy Raw Diet and the 5-week mini-course The Fool Proof Transition to Raw. You can get both [...]

Check out this short video by performer/raw foodist Tonya Kay on transitioning to a raw food diet: This was the first time I had heard of this approach and I think it’s excellent. Basically, Tonya advocates making a list of all of your favorite cooked foods. Only purchase your favorite foods and replace all your [...]