Category — Transitioning

Matt Monarch, a long-term raw vegan, recently posted a video in which he gave several reasons why he recommends eating a “whole foods” cooked diet over a completely raw one. Here are my thoughts. Do you agree with Matt? Please share in the comments below! Go raw and be fit, Swayze P.S. I’ll be announcing something [...]

A delicious raw vegan green smoothie with a “dark” secret. Hope you like it! How do you define raw foodist? Please share in the comments below! Go raw and be fit, Swayze P.S. Looking to achieve and maintain optimal health? I’ve got 3 words for you: Perfect Health Program. The Perfect Health Program with Dr. Douglas [...]

New to green smoothies? Think they taste too…well, green? Check out today’s Fit On Raw video for 3 simple tips for making tasty green smoothies. Got any more tips for making tasty green smoothies? Please share in the comments below! Go raw and be fit, Swayze P.S. Looking for healthy and delicious raw food recipes? [...]

A delicious raw vegan green smoothie that’s perfect for newbies. Hope you like it! What’s your favorite green smoothie recipe? Please share in the comments below! Go raw and be fit, Swayze P.S. Looking for healthy and delicious raw food recipes? There are a bunch in my book The Science of Eating Raw. I’ve even [...]

Many people like to do a juice feast/fast as a way to transition into a raw food diet, but is this really such a good idea? Check out the latest Fit On Raw video below for my thoughts. How Do You Feel About Juice Feasting? Please share in the comments below! Go raw and be [...]