Fit On Raw - Raw Food for Practical Fitness » Sweet Fruit http://www.fitonraw.com Fri, 03 Feb 2012 14:30:46 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Raw and Beyond Review: Do You Need Cooked Food to Be Healthy?http://www.fitonraw.com/2012/02/raw-and-beyond-review-do-you-need-cooked-food-to-be-healthy/?utm_source=rss&utm_medium=rss&utm_campaign=raw-and-beyond-review-do-you-need-cooked-food-to-be-healthy http://www.fitonraw.com/2012/02/raw-and-beyond-review-do-you-need-cooked-food-to-be-healthy/#comments Thu, 02 Feb 2012 20:36:50 +0000 Swayze http://www.fitonraw.com/?p=8402 In Raw and Beyond: How Omega-3 Nutrition is Transforming the Raw Food Paradigm, Victoria Boutenko writes:

I choose to be healthy instead of being 100 percent raw.

So…it isn’t possible to be healthy on an all-raw diet? Check out the video below for my thoughts:

Raw and Beyond Review: Do You Need Cooked Food to Be Healthy?

Your Thoughts?

Have you read Raw and Beyond? If not, why? If so, please share your thoughts on the book in the comments below! :)

Go raw and be fit,
Swayze

P.S. Looking for more tips and tricks for getting healthy and fit with raw foods? As a member of the Rawkin’ Raw Club, you’ll gain instant access to several bonus videos, one of which I call The R.A.W.K.I.N.G. Way to Go Raw.

“The Rawkin’ Raw Club”

Providing the Education, Motivation, & Support You Need to Go Raw, Get, Fit, & Live Naturally

In this 84-minute video, I’ll show you all you need to know to get started on the right raw food path. You’ll get answers to several burning questions like:

  • What’s the problem with nuts and seeds?
  • How much fat is too much?
  • What about greens? How much do I need to eat?
  • Should I worry about calories?
  • What about exercise?

To learn more about this and everything else that comes with a Rawkin’ Raw membership, follow the link below:

==> www.RawkinRawClub.com 

]]> http://www.fitonraw.com/2012/02/raw-and-beyond-review-do-you-need-cooked-food-to-be-healthy/feed/ 13 Raw Vegan Recipe: Eggless Orange Juliushttp://www.fitonraw.com/2012/01/raw-vegan-recipe-eggless-orange-julius/?utm_source=rss&utm_medium=rss&utm_campaign=raw-vegan-recipe-eggless-orange-julius http://www.fitonraw.com/2012/01/raw-vegan-recipe-eggless-orange-julius/#comments Tue, 31 Jan 2012 15:17:35 +0000 Swayze http://www.fitonraw.com/?p=8392 I’ve never actually had an Orange Julius, but I’ve been told that’s exactly what this tastes like. All I know is that this recipe is healthy, simple, easy to make, and tastes amazing!

Check it out…

Raw Vegan Recipe: Eggless Orange Julius

Got a Tasty Raw Recipe to Try?

Please share it in the comments below! :)

Go raw and be fit,
Swayze

P.S. Want some more delicious, satisfying, and easy-to-make raw food recipes? As a member of the Rawkin’ Raw Club, you get a new raw recipe every week that you’re a member for an entire year!

“The Rawkin’ Raw Club”

Providing the Education, Motivation, & Support You Need to Go Raw, Get, Fit, & Live Naturally

To learn all about everything that’s included in the Rawkin’ Raw Club and to join today, click the link below:

==> www.RawkinRawClub.com

]]> http://www.fitonraw.com/2012/01/raw-vegan-recipe-eggless-orange-julius/feed/ 11 The Worst Raw Vegan Food For Your Teethhttp://www.fitonraw.com/2012/01/the-worst-raw-vegan-food-for-your-teeth/?utm_source=rss&utm_medium=rss&utm_campaign=the-worst-raw-vegan-food-for-your-teeth http://www.fitonraw.com/2012/01/the-worst-raw-vegan-food-for-your-teeth/#comments Thu, 26 Jan 2012 16:40:32 +0000 Swayze http://www.fitonraw.com/?p=8304 Want to know why so many raw foodists have teeth troubles?

It’s probably because they’re eating WAY too much of this one raw vegan food item…

Check it out in my latest video below:

The Worst Raw Vegan Food For Your Teeth

Your Experience?

What has been your dental experience since adopting more fresh fruits and veggies into your diet? Let me know in the comments below! :)

Go raw and be fit,
Swayze

P.S. Looking for raw food recipes that actually focus on fruits and veggies instead of subpar “raw” ingredients like dried nuts, dried fruits, and other condiments?

I got something I think might interest you…

“Low Fat, Fruit Filled, High Fun Raw Recipes”

Delicious and Healthy Raw Vegan Favorites for Every Meal

 www.fitonraw.com/low-fat-raw-vegan-favorites

To learn more about this e-book and order your copy, click below:

==> www.fitonraw.com/low-fat-raw-vegan-favorites

]]> http://www.fitonraw.com/2012/01/the-worst-raw-vegan-food-for-your-teeth/feed/ 17 How to Pick a Ripe Pineapplehttp://www.fitonraw.com/2012/01/how-to-pick-a-ripe-pineapple/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-pick-a-ripe-pineapple http://www.fitonraw.com/2012/01/how-to-pick-a-ripe-pineapple/#comments Fri, 20 Jan 2012 05:00:58 +0000 Swayze http://www.fitonraw.com/?p=8273 Hate the horrible way pineapple burns your mouth? You’re doing it all wrong.

Check out the video below for my tips on picking a pineapple that’s ripe, sweet, and less acidic.

How to Pick a Ripe Pineapple

Got Any More Tips for Picking the Perfect Pineapple?

Let me know in the comments below! :)

Go raw and be fit,
Swayze

P.S. Looking for more tips and tricks for getting healthy and fit with raw foods? As a member of the Rawkin’ Raw Club, you’ll gain instant access to several bonus videos, one of which I call The R.A.W.K.I.N.G. Way to Go Raw.

“The Rawkin’ Raw Club”

Providing the Education, Motivation, & Support You Need to Go Raw, Get, Fit, & Live Naturally

In this 84-minute video, I’ll show you all you need to know to get started on the right raw food path. You’ll get answers to several burning questions like:

  • What’s the problem with nuts and seeds?
  • How much fat is too much?
  • What about greens? How much do I need to eat?
  • Should I worry about calories?
  • What about exercise?

To learn more about this and everything else that comes with a Rawkin’ Raw membership, follow the link below:

==> www.RawkinRawClub.com 

]]> http://www.fitonraw.com/2012/01/how-to-pick-a-ripe-pineapple/feed/ 32 What Really Happens After a Big Fruit Meal (Video)http://www.fitonraw.com/2011/11/what-really-happens-after-a-big-fruit-meal/?utm_source=rss&utm_medium=rss&utm_campaign=what-really-happens-after-a-big-fruit-meal http://www.fitonraw.com/2011/11/what-really-happens-after-a-big-fruit-meal/#comments Mon, 07 Nov 2011 05:00:22 +0000 Swayze http://www.fitonraw.com/?p=7760 I just have to preface this by saying that I really love getting emails from my raw readers. Even though I don’t always have the time to respond, I do read through every email that I get and I really, really appreciate any and all questions and feedback.

That said, there are some emails I receive rather frequently that really test my patience. They look something like this:

How can you eat an entire meal of bananas?! When I eat more than a couple of pieces of fruit, my blood sugar goes crazy!

What really irks me about comments like these is that more often than not, the person spewing them hasn’t actually tested their blood sugar after eating a meal of fruit. They really have no idea whether or not fruit actually “spikes” their blood sugar.

They just “feel” that it does.

Well today, I want to SHOW you what REALLY happens to your blood sugar level when you eat a meal of fruit. Check it out…

Go raw and be fit,
Swayze

P.S. Looking for tasty and healthy raw food recipes that most definitely won’t spike your blood sugar? Check this out…

“Low Fat, Fruit Filled, High Fun Raw Recipes”

Delicious and Healthy Raw Vegan Favorites for Every Meal

 www.fitonraw.com/low-fat-raw-vegan-favorites

To learn more about the book and order your copy, click below:

==> www.fitonraw.com/low-fat-raw-vegan-favorites

]]> http://www.fitonraw.com/2011/11/what-really-happens-after-a-big-fruit-meal/feed/ 144