Category — Sweet Fruit

Here I am at one of my favorite places, Jones Orchard in Millington, TN.  I come here once a week to stock up on delicious peaches from June to late August.  They have over 20 different varieties, including white peaches. The one’s shown here are Albertas and they are truly delicious. But the best part?  [...]

Check out what low fat raw vegan meal I eat for breakfast almost every single day of the year. Starts with a “B”… *Hint Hint* Go raw and be fit, Swayze P.S. For more healthy raw recipes that are perfect for a post-workout/breakfast meal, be sure to check out my recipe book: “Low Fat, Fruit [...]

It’s finally time for a new Fit On Raw video! I figured I’d start things off with a series on traveling raw, since I’ve been leaving town so often this year.  This first video is on my four favorite fruits for traveling: You can find last year’s traveling raw video I mentioned here. I’ll have [...]

If you pay any attention to mainstream medicine and media, I’m sure you know that all sugar is created EVIL! Anything sugary that you put into your body – whether it’s a slice of pound cake or a slice of a peach – is bad for you.  It spikes your blood sugar, causes Diabetes, makes [...]

I have two very good reasons why I greatly dislike pigging out on lots of fruit on a low fat raw vegan diet. Perhaps you can relate… Reason #1: I Have NO Excuse Not to Exercise I began exercising many years before I even knew about a raw food diet.  I knew that moving my [...]