Category — Sunshine

Think you can’t get enough fat-soluble vitamins A, D, E, and K on a raw food diet? You’re wrong. Check out my video below to learn how you can get plenty of these necessary nutrients: How to Get Vitamins A, D, E, & K on a Raw Vegan Diet Video Summary Vitamin A You’ll get [...]

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Raw reader Anne recently sent me this: Here is something I read and this is the type of thing that makes me scared of the raw food world: http://www.webmd.com/diet/guide/raw-food-diet?page=2 Don’t be scared, Anne! The claims in the link you provided—It’s a WebMd article titled “Is the Raw Food Diet Healthy?”—are easily debunked. Here, I’ll show [...]

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Did you get a chance to read Monday’s article about common raw food mistakes? In the post, I talk about 5 different dietary mistakes that the majority of raw foodists make that sabotage their health goals. But as I’m sure you know, health isn’t just about diet. Check out these 3 non-dietary mistakes made by [...]

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Are you concerned about your vitamin D intake? Besides protein and vitamin B12, vitamin D deficiency is one of the biggest reasons people have reservations about going and/or staying raw (or vegan, for that matter). This becomes especially true towards the end of the year, when the sun is waning and the cold temps are [...]

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