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Category — Sunshine

Vitamin D and the Raw Vegan Diet: A Recipe for Deficiency?

Are you concerned about your vitamin D intake?
Besides protein and vitamin B12, vitamin D deficiency is one of the biggest reasons people have reservations about going and/or staying raw (or vegan, for that matter).
This becomes especially true around this time of year, when the sun is waning and the cold temps are movin’ on in.
There’s [...]

October 22, 2009   19 Comments