Category — Social Situations

So I was trying to think of some healthy raw treats to share with you guys.  Something to share with your kids and guests…or just gobble up yourself, of course. Then I remembered…I’m not creative! Well, that’s not entirely true. It’s just that I’m perfectly content digging into a banana or a bunch of grapes [...]

If you’ve been vegetarian, vegan, or raw for more than 5 minutes, I’m sure you’ve already been asked this question a dozen times.  It is always the first thing on people’s minds when they discover that you are not consuming a steady diet of burgers, fries, and coca cola. Protein consumption can be a rather [...]

* What’s New: Reader Acknowledgment and Consultations * Feature Article: How to Finally Overcome Binge Eating I just want to quickly mention all of the wonderful emails I have received over the past week.  So many of you have taken the time to let me know how much you enjoy The 4 Principles of a [...]

Independence Day is right around the corner and I know what you’re thinking… Hot dogs, french fries, turkey legs, ice cream, etc. It’s the day when you pig out on all the fattening, artery-clogging foods of summer. It’s tradition, right? I say let’s start a new 4th of July tradition.  A *healthy* and *delicious* tradition! [...]

Every raw foodist, myself included, has struggled with staying raw at some point in their raw journey.  This is especially true when traveling.  With summer now upon us and people gearing up for vacation, the thought of maintaining a “strict” raw vegan diet AND planning time away is just too much. This just doesn’t seem [...]