Category — Sleep

* What’s New: Meet Me in Cali * Feature Article: A Great Unexpected Raw Food Diet Result Meet Me in Cali Besides being in Michigan this October for Dr. Graham’s lectures, I’ll also be visiting my big sis in Ventura, California later this month. Told you I’m traveling a lot this year! Anyway, I’ll be [...]

In yesterday’s post, I provided 3 awesome tips for waking up each morning refreshed and energized: 1. Eat a healthy, low fat raw vegan diet 2. Stop using an alarm clock 3. Finish your last meal at least 2 hours before bedtime There was one important point that I forgot to address for becoming a [...]

I don’t know about you, but I love my mornings.  I generally wake up between 6-7am, even though I don’t have class until later in the day, and yet I never feel the need to turn over and go back to sleep. I wake up completely refreshed and ready to start the day. But I [...]

There are hundreds of articles and books dedicated to helping you have more energy.  I’m sure you’ve heard of these solutions: eat less meat, cut down on sugar, eat more fiber, drink lots of water, exercise everyday, on and on. I’m here to tell you that you can significantly increase your energy by doing just [...]

Are you really eager to go raw, but just can’t seem to muster up the courage to get started? These are some of the top 10 benefits of the raw food diet that most every raw foodist has experienced.  If this doesn’t convince you to go raw, I just don’t know what will! #1: Improved [...]