Category — Sleep

The following article was originally published on Fit On Raw in June 2009.  If you feel groggy in the mornings, need afternoon naps, or just don’t feel as energetic as you think you should, keep reading… There are hundreds of articles and books dedicated to helping you have more energy. I’m sure you’ve heard of [...]

Today I’m revisiting a Fit On Raw post that I originally published in June of 2009. It’s an oldie, but a goody! 10 Benefits of a Raw Food Diet Are you really eager to go raw, but just can’t seem to muster up the courage to get started? These are some of the top 10 [...]

Did you get a chance to read Monday’s article about common raw food mistakes? In the post, I talk about 5 different dietary mistakes that the majority of raw foodists make that sabotage their health goals. But as I’m sure you know, health isn’t just about diet. Check out these 3 non-dietary mistakes made by [...]

* What’s New: Meet Me in Cali * Feature Article: A Great Unexpected Raw Food Diet Result Meet Me in Cali Besides being in Michigan this October for Dr. Graham’s lectures, I’ll also be visiting my big sis in Ventura, California later this month. Told you I’m traveling a lot this year! Anyway, I’ll be [...]

In yesterday’s post, I provided 3 awesome tips for waking up each morning refreshed and energized: 1. Eat a healthy, low fat raw vegan diet 2. Stop using an alarm clock 3. Finish your last meal at least 2 hours before bedtime There was one important point that I forgot to address for becoming a [...]