Category — Skin

Whenever I post a new video, I always get at least a handful of comments on how nice my skin looks. Thank you so much! But the truth is, my skin wasn’t always so clear and smooth… How I Went From Chicken Skin and Acne to Clear & Smooth Skin I forgot to mention that [...]

Today I’m revisiting a Fit On Raw post that I originally published in June of 2009. It’s an oldie, but a goody! 10 Benefits of a Raw Food Diet Are you really eager to go raw, but just can’t seem to muster up the courage to get started? These are some of the top 10 [...]

What in the heck is Keratosis Pilaris? Also called “chicken skin” (thank goodness the kids at school didn’t know that!), keratosis pilaris (aka KP) is a skin condition effecting approximately 40% of adults and 50-80% of adolescents. It looks like this: Yep, pretty gross. I had little red/white bumps just like these (but quite a [...]

I recently posted an article on a simple routine to Naturally Cure Dry Skin.  Because beauty truly does come from within, today’s article focuses on the relationship between your diet and your skin. Even though this simple 2-step routine will go a long way toward clearing up your dry skin, it’s not the best way [...]

You know how I can tell that winter is almost here?  My skin gets super-duper DRY! I mean, *really* dry.  Like, peeling and cracking kind of dry. Sorry.  That’s pretty gross. During most of the year, my skin stays soft and smooth.  It’s only when the weather changes and we have to turn on the [...]