Category — Salt

So you want to go raw and do it the right way. You know that you need to focus on fruit, but you’ve also learned that savory meals full of greens are important too. You also know that these mineral-rich veggies should be eaten without any salt. Now here’s the big problem. You love salt [...]

I’ve received quite a few emails over the last few days regarding my recent article… “Why You Should Never Eat Salt” The main concern seems to be: What about sea salt? Doesn’t it contain less sodium and more trace minerals, making it a healthier alternative to regular table salt? Let’s have a look: Sea Salt [...]

There is no reason to ever consume salt. That includes ANY extracted sodium chloride, such as table salt, kosher salt, sea salt, Celtic sea salt, Himalayan salt, fleur de sel, etc. Why? Because salt is unhealthy. Many people do not believe this because it seems that we can eat sooo much salt and still live [...]

So you’ve just adopted a raw food diet and you can’t believe all the delicious foods you get to eat! All of your old cooked food favorites, from lasagna to ice cream, can be replicated using all-raw ingredients. And the best part? It’s all totally healthy! I hate to be the bearer of bad news, [...]

So you’ve been on a raw food diet for a while now and you feel stuck. You have cravings all the time, you have low energy, you haven’t experienced the health and vitality that everyone talks about, and you definitely don’t have “the glow”. You aren’t alone. There’s a reason you and so many like [...]