Category — Raw Recipes

Check out what low fat raw vegan meal I love to eat after a tough workout. Starts with a “B”… *Hint Hint* Go raw and be fit, Swayze P.S. For more healthy raw recipes that are perfect for a post-workout/breakfast meal, be sure to check out my recipe book: “Low Fat, Fruit Filled, High Fun [...]

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By far the hardest thing about going raw is figuring out what to eat on a meal-to-meal basis.  That’s why I have tried to make things super simple for you with my report The 4 Principles of a Healthy Raw Diet and the 5-week mini-course The Fool Proof Transition to Raw. You can get both [...]

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No introduction for this post…just kid-friendly raw recipes! #1: Rainbow Fruit Skewers Who doesn’t like skewered foods?!  And rainbows?! Ingredients: Red: raspberries Orange: oranges Yellow: mango Green: green grapes Blue: blueberries Indigo: plums Violet: blackberries Wooden skewers Directions: Stick the fruit on the skewers in the ROYGBIV order.  Of course, feel free to substitute any [...]

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While I don’t have any children myself, I do know how difficult it can be to feed them a healthy diet.  This is especially true today with all the fatty, salty, sugary foods meant to tempt them at every turn. The good news is that kids of all ages love sweet fruit and you won’t [...]

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If you eat and enjoy lots of greens—and if you don’t, you really should—then you are going to love this little recipe. This is a salad that I eat a lot of during the winter months when citrus fruits are at their best, but you can find all of the ingredients year round. Sunshine Salad [...]

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