Category — Raw Recipes

So you want to go raw and do it the right way. You know that you need to focus on fruit, but you’ve also learned that savory meals full of greens are important too. You also know that these mineral-rich veggies should be eaten without any salt. Now here’s the big problem. You love salt [...]

So you’ve just adopted a raw food diet and you can’t believe all the delicious foods you get to eat! All of your old cooked food favorites, from lasagna to ice cream, can be replicated using all-raw ingredients. And the best part? It’s all totally healthy! I hate to be the bearer of bad news, [...]

You may or may not know that ataulfo mangoes are one of my very favorite fruits, right up there with the locally-grown peaches I pick each summer. And you may or may not know that these little delicacies are in season right now! Unfortunately, like most fruits, most people have no idea how to enjoy [...]

One of the biggest reasons why so many raw foodists fail to stay raw, besides not eating enough fruit, is not eating enough veggies (particularly greens). Why is this such a problem? For one, greens are good for you. They provide necessary minerals like calcium and phosphorus that are lacking in most fruits. But also, I’ve [...]

Usually my raw food recipes are nothing more than a couple of ingredients.  Something like a blueberry banana smoothie is nothing more than bananas and blueberries (and water, if that counts). Why is that?  Why don’t I offer more complicated recipes? Complicated Recipes Digest Complicatedly Sure, the typical raw recipes you find with lots of [...]