Category — Raw Food Benefits

Whenever I post a new video, I always get at least a handful of comments on how nice my skin looks. Thank you so much! But the truth is, my skin wasn’t always so clear and smooth… How I Went From Chicken Skin and Acne to Clear & Smooth Skin I forgot to mention that [...]

Raw reader Anne recently sent me this: Here is something I read and this is the type of thing that makes me scared of the raw food world: http://www.webmd.com/diet/guide/raw-food-diet?page=2 Don’t be scared, Anne! The claims in the link you provided—It’s a WebMd article titled “Is the Raw Food Diet Healthy?”—are easily debunked. Here, I’ll show [...]

Today I’m revisiting a Fit On Raw post that I originally published in June of 2009. It’s an oldie, but a goody! 10 Benefits of a Raw Food Diet Are you really eager to go raw, but just can’t seem to muster up the courage to get started? These are some of the top 10 [...]

What’s pseudo-thinking? Rather than define it, I’ll show you what I mean with a personal example… Recently, Fit On Raw reader Mark left a critical comment on an article of mine about salt. In the article I wrote: What we don’t need is sodium chloride (NaCl). Both minerals in this compound are completely useless to [...]

Folate is absolutely essential for good health. It’s a B vitamin (B9, to be exact) that’s necessary for red blood cell production, as well as DNA and RNA production and proper brain functioning. According to the RDA, the average adult needs about 400 micrograms of folate everyday. And if you’re a pregnant or lactating female, you need an [...]