Category — Protein

Yep, that’s right. Some so-called “superfoods” marketed to raw foodists are not so super at all. In fact, MOST raw superfoods are a complete waste of your money! For today, let’s stick with a few of the more popular products: spirulina, hemp protein powder, and goji berries. Hopefully you haven’t been sucked into buying these superfoods [...]

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I’m sure you know that in order to build muscle, you actually have to workout, right?  I mean, you can’t just eat your way to a muscle-filled physique (don’t I wish). You actually have to overload and recover your muscles. Okay, that’s the easy part.  Since I know you’re thinking it, I’m answering the big [...]

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If you’ve been vegetarian, vegan, or raw for more than 5 minutes, I’m sure you’ve already been asked this question a dozen times. It is always the first thing on people’s minds when they discover that you are not consuming a steady diet of burgers, fries, and coca cola. Protein consumption can be a rather [...]

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Thanks to modern medicine and ultra-biased media outlets, there is a lot of fog surrounding the issue of protein.  People simply do not know what protein is or what it does. What everyone *does* seem to know is that we all need a lot of protein and this only comes from eating vast quantities of [...]

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