Category — Protein

Raw reader Anne recently sent me this: Here is something I read and this is the type of thing that makes me scared of the raw food world: http://www.webmd.com/diet/guide/raw-food-diet?page=2 Don’t be scared, Anne! The claims in the link you provided—It’s a WebMd article titled “Is the Raw Food Diet Healthy?”—are easily debunked. Here, I’ll show [...]

What causes cancer? Many people believe that it’s all in your genes. Others say it’s the pollutants in the water we drink and the air we breath that are to blame. In other words, cancer is beyond your control. It’s something that “just happens” to you. But this couldn’t be further from the truth. According [...]

So you’ve learned that you don’t need goji berries, spirulina, or hemp powder to thrive on a raw food diet. Unfortunately, these products aren’t the only so-called “superfoods” promoted within the mainstream raw food movement. Here are 3 more not-so-superfoods you shouldn’t waste your money on: #1: Raw Cacao Raw cacao consists of cacao beans (the [...]

What’s pseudo-thinking? Rather than define it, I’ll show you what I mean with a personal example… Recently, Fit On Raw reader Mark left a critical comment on an article of mine about salt. In the article I wrote: What we don’t need is sodium chloride (NaCl). Both minerals in this compound are completely useless to [...]

Spirulina, bee pollen, and hemp protein powder are just some of the “superfoods” heavily marketed to raw foodists and other health conscious folk. These foods are promoted for their superior nutritional content, being good sources of various vitamins and minerals, as well as antioxidant and protein-rich. But as I show here, these products are not [...]