Category — Motivation

I feel so old… Did I get your attention? Actually, I feel great!  What I mean to say is that I’ve been involved in the raw food movement for almost two years now.  While that may not seem like a very long time, I have seen some amazing changes take place. Changes that make it [...]

* What’s New: Reader Acknowledgment and Consultations * Feature Article: How to Finally Overcome Binge Eating I just want to quickly mention all of the wonderful emails I have received over the past week.  So many of you have taken the time to let me know how much you enjoy The 4 Principles of a [...]

I have to be honest.  When I first encountered a low fat raw vegan diet, I thought it was insane.  I already figured raw food was for crazies, but an entire meal of fruit?  Pardon my French, but what the hell?!? But it wasn’t the low fat part that bothered me.  I had known for [...]

Are you really eager to go raw, but just can’t seem to muster up the courage to get started? These are some of the top 10 benefits of the raw food diet that most every raw foodist has experienced.  If this doesn’t convince you to go raw, I just don’t know what will! #1: Improved [...]

If you were to walk into your kitchen right now, what would be the first thing that you saw?  How about if you opened your fridge?  And your pantry? If your answer to these questions is not “raw fruits and veggies,” you might want to make a few changes. Having your kitchen set up so [...]