Category — Mono Fruit Meal

I have to be honest.  When I first encountered a low fat raw vegan diet, I thought it was insane.  I already figured raw food was for crazies, but an entire meal of fruit?  Pardon my French, but what the hell?!? But it wasn’t the low fat part that bothered me.  I had known for [...]

That is the question. The Benefits The greatest benefit of eating just one fruit at a time is that it makes for easy digestion.  What’s easier to digest than just *one* type of raw fruit? Another plus to eating mono-fruit meals is that it makes you a conscious eater. When you are eating 5 different [...]

I often hear how “simple” eating raw is compared to eating cooked.  And I couldn’t agree more!  There is just no comparison between a beautiful, simple breakfast of a whole cantaloupe and a SAD breakfast of bacon, eggs, hash browns, toast, and a cup of coffee. Talk about indigestion! However, a healthy raw food breakfast [...]