Category — Mono Fruit Meal

If you have frequented any raw food forum, I’m sure you’ve come across some pretty interesting people.  Some people who eat little fruit, some people who eat little fat, some people who barely eat at all! Then there are the truly “wacky” ones.  The raw foodists who claim to eat 20 bananas for just one [...]

I have to be honest.  When I first encountered a low fat raw vegan diet, I thought it was insane.  I already figured raw food was for crazies, but an entire meal of fruit?  Pardon my French, but what the hell?!? But it wasn’t the low fat part that bothered me.  I had known for [...]

That is the question. The Benefits of Mono-meals The greatest benefit of eating just one fruit at a time is that it makes for easy digestion.  What’s easier to digest than just *one* type of raw fruit? Another plus to eating mono-fruit meals is that it makes you a conscious eater.  When you are eating [...]

I often hear how “simple” eating raw is compared to eating cooked.  I couldn’t agree more!  There is just no comparison between a beautiful, simple breakfast of a whole cantaloupe and a SAD breakfast of bacon, eggs, hash browns, toast, and a cup of coffee. Talk about indigestion! However, the low fat raw way of [...]