Category — Mental Health

Recently I commented on an article stating that eating a restrictive diet of any kind is classified as an eating disorder. I completely disagreed. However, I did end the article warning against food obsession.  Today I’d like to continue that topic with 10 signs that you are obsessing over your food. Are You Obsessing Over [...]

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According to this article we do. Apparently people who have a “fixation with righteous eating” or who decide to give up certain unhealthy foods like “sugar, salt, caffeine, alcohol, wheat gluten, yeast, soy, corn and dairy foods” have a mental condition known as orthorexia nervosa. And us low fat raw foodies really take the cake!  [...]

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This may seem like a strange question, seeing as this is a blog dedicated to raw foods.  Keep reading and you’ll see why it’s perfectly reasonable. You see, many raw foodists think that raw food is the end all be all.  They believe that if they shun cooked food and only eat raw food, they [...]

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Nope, you mustn’t. As long as you are eating the main foods that the human body has anatomically and physiologically evolved to thrive on (fruits and veggies) in a substantial quantity (90-95% of your diet), the other 5-10% of what you eat won’t matter much. To put it into perspective, say you eat a diet [...]

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* Feature Article: Manage This “S” for Health Success * Your Questions Answered: Should We Consume Sprouted Grains? Manage This “S” for Health Success In my recent message to mainstream raw gurus, I provided four essential yet simple ways to improve your health.  If you are deficient in any of these four areas, your health [...]

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