Category — Mental Health

If trying to make every single thing that you eat raw is keeping you up at night, it’s time to get your priorities straight. Check out my latest video below to see what I mean. Get Your Raw Food Priorities Straight How Do You Keep Things in Perspective? Got a tip for helping you keep [...]

Nobody’s perfect. It doesn’t matter if you’ve been rawkin’ it raw for years or are just getting the hang of eating enough fresh fruit and greens. There’s always room for improvement. That’s why every New Year, I make some kind of health-related resolution. It has to be a goal that is manageable, a goal I’m [...]

I recently received an email from raw reader Caryn with a link to this New York Times article on decision fatigue. She also suggested that I post an article about it with regards to raw foods, so that’s what I’m doing. Great suggestion, Caryn! What’s Decision Fatigue? According to the author, decision fatigue: …helps explain [...]

* Feature Article: Is a Raw Food Diet for Everyone? * Your Questions Answered: What About Dehydrating? Is a Raw Food Diet for Everyone? Another new video!  Today I talk about going raw and if it is really a lifestyle choice for everyone. Enjoy! Go raw (but only if it makes you happy) and be [...]

Recently I commented on an article stating that eating a restrictive diet of any kind is classified as an eating disorder. I completely disagreed. However, I did end the article warning against food obsession.  Today I’d like to continue that topic with 10 signs that you are obsessing over your food. Are You Obsessing Over [...]