Category — Mainstream Raw Food Diet

At least, that’s what some raw foodists believe. They honestly think that all cooked foods are “dead” and lead to serious harm in the body if ingested. I’ve even heard one raw foodist say that fire was man’s most destructive discovery specifically because it led to the cooking of our foods. Utter silliness! But before [...]

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So you want to go raw and do it the right way. You know that you need to focus on fruit, but you’ve also learned that savory meals full of greens are important too. You also know that these mineral-rich veggies should be eaten without any salt. Now here’s the big problem. You love salt [...]

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So you’ve just adopted a raw food diet and you can’t believe all the delicious foods you get to eat! All of your old cooked food favorites, from lasagna to ice cream, can be replicated using all-raw ingredients. And the best part? It’s all totally healthy! I hate to be the bearer of bad news, [...]

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When someone finds out that I don’t eat any animal products, a common response is to a quote some study showing how unhealthy vegans are (e.g. our cholesterol levels are too low, our vitamin B12 levels are too low, we get colds all the time, etc.) My Response? Who gives a crap! Okay, I don’t really [...]

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I know what you’re thinking. But Swayze, a raw food diet is the most natural diet there is! I mean, it consists of nothing but fresh, raw ingredients, just like all wild creatures consume! You’re right. No animals (unless domesticated or fed by us) consume cooked foods. And humans have spent the vast majority of [...]

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