Category — Mainstream Raw Food Diet

So you’ve learned that you don’t need goji berries, spirulina, or hemp powder to thrive on a raw food diet. Unfortunately, these products aren’t the only so-called “superfoods” promoted within the mainstream raw food movement. Here are 3 more not-so-superfoods you shouldn’t waste your money on: #1: Raw Cacao Raw cacao consists of cacao beans (the [...]

Spirulina, bee pollen, and hemp protein powder are just some of the “superfoods” heavily marketed to raw foodists and other health conscious folk. These foods are promoted for their superior nutritional content, being good sources of various vitamins and minerals, as well as antioxidant and protein-rich. But as I show here, these products are not [...]

Yep, that’s right. Some so-called “superfoods” marketed to raw foodists are not so super at all. In fact, MOST raw superfoods are a complete waste of your money! For today, let’s stick with a few of the more popular products: spirulina, hemp protein powder, and goji berries. Hopefully you haven’t been sucked into buying these superfoods [...]

At least, that’s what some raw foodists believe. They honestly think that all cooked foods are “dead” and lead to serious harm in the body if ingested. I’ve even heard one raw foodist say that fire was man’s most destructive discovery specifically because it led to the cooking of our foods. Utter silliness! But before [...]

So you want to go raw and do it the right way. You know that you need to focus on fruit, but you’ve also learned that savory meals full of greens are important too. You also know that these mineral-rich veggies should be eaten without any salt. Now here’s the big problem. You love salt [...]