Category — Hydration
Is Your Raw Food Diet Dehydrating?
This may be hard to believe, but on a raw food diet, you should never be thirsty during or after a meal. As I explained last week, a healthy raw food diet is full of water-rich produce and, therefore, is very hydrating. What’s that? The raw foods you eat make you thirsty? Here’s what you’re probably [...]
July 25, 2011 6 Comments
Is it Necessary to Drink Water on a Raw Food Diet?
I recently received an email from raw reader LeeAnn. She asks: Another question is that drinking water is not mentioned at all in your blogs. Should I be drinking alot of water too?? It seems to bloat my belly up more. On a healthy raw food diet (low fat, high fruit, some greens, with little to no salt or [...]
July 21, 2011 8 Comments
Why Going Raw Eradicated My Bodily Pains
Before I went low-fat raw, I suffered from jarring pain in my knee. About once a month, my left knee would become sore and tender. This would last for a few days to a week and made everyday activities like exercise or even sitting in place miserable. On top of that, I had restless leg [...]
June 15, 2010 Comments Off
The Raw Food Rule for Radiant Skin
I recently posted an article on a simple routine to Naturally Cure Dry Skin. Because beauty truly does come from within, today’s article focuses on the relationship between your diet and your skin. Even though this simple 2-step routine will go a long way toward clearing up your dry skin, it’s not the best way [...]
October 15, 2009 9 Comments




