Category — Hydration

Before I went low-fat raw, I suffered from jarring pain in my knee.  About once a month, my left knee would become sore and tender.  This would last for a few days to a week and made everyday activities like exercise or even sitting in place miserable. On top of that, I had restless leg [...]

I recently posted an article on a simple routine to Naturally Cure Dry Skin.  Because beauty truly does come from within, today’s article focuses on the relationship between your diet and your skin. Even though this simple 2-step routine will go a long way toward clearing up your dry skin, it’s not the best way [...]