Category — Hydration

This may be hard to believe, but on a raw food diet, you should never be thirsty during or after a meal. As I explained last week, a healthy raw food diet is full of water-rich produce and, therefore, is very hydrating. What’s that? The raw foods you eat make you thirsty? Here’s what you’re probably [...]

I recently received an email from raw reader LeeAnn. She asks: Another question is that drinking water is not mentioned at all in your blogs. Should I be drinking alot of water too??  It seems to bloat my belly up more. On a healthy raw food diet (low fat, high fruit, some greens, with little to no salt or [...]

Before I went low-fat raw, I suffered from jarring pain in my knee.  About once a month, my left knee would become sore and tender.  This would last for a few days to a week and made everyday activities like exercise or even sitting in place miserable. On top of that, I had restless leg [...]

I recently posted an article on a simple routine to Naturally Cure Dry Skin.  Because beauty truly does come from within, today’s article focuses on the relationship between your diet and your skin. Even though this simple 2-step routine will go a long way toward clearing up your dry skin, it’s not the best way [...]