Category — Greens & Non-Sweet Fruits

If you’ve been hangin’ around Fit On Raw for a while, you’ve probably heard about this super simple salsa recipe that I love so much.
It was one of the first savory low fat raw dishes I ever made that I actually enjoyed eating and became a staple for me during my first few months raw.  [...]

* Feature Article: Do Raw Foodists Need Greens to Be Healthy?

* Your Questions Answered: How to Deal With Psychological Effects of Going Raw

Do Raw Foodists Need Greens to Be Healthy?

Michele of Raw Natural Hygiene recently started a new thread titled The Importance of Greens.  The topic has evoked some very interesting discussion points that [...]

* What’s New?: New E-Book Update

* Feature Article: Go Green, The Raw Food Way!

New E-Book Update
As was mentioned in a recent email, I have been busily working on my very first e-book, titled:
“21 Days to Conquer Your Cooked Food Cravings”
A Guide for Ending Cravings on a Raw Food Diet
The writing phase is finally done and [...]

One of the most common questions I receive is how to make healthy, low fat raw salad dressings that actually taste good!
Well these 5 raw recipes taste pretty good to me so I thought I’d share them with you!
#1: Tangy Tomato Dressing

2 cups pineapple
1 cup tomato
1 cup cucumber

Blend and pour over your favorite [...]

One of the most difficult things about going raw is eating enough greens and non-sweet fruits. They don’t have as much flavor as  sweet fruits do and often times require a bit more chewing as well.
For the “newbie” raw foodist, healthy raw vegetables can taste downright bland!
To help you increase the amount of healthy [...]