Category — Greens & Other Veggies

Is it true that vitamin K2, a vitamin K derivative produced by bacteria and found in animal products, is a separate nutrient necessary for proper blood clotting and healthy arteries? Should you worry about getting enough of it on a raw vegan diet? Check out the latest Fit On Raw video below for my take [...]

Think you can’t get enough fat-soluble vitamins A, D, E, and K on a raw food diet? You’re wrong. Check out my video below to learn how you can get plenty of these necessary nutrients: How to Get Vitamins A, D, E, & K on a Raw Vegan Diet Video Summary Vitamin A You’ll get [...]

In Raw and Beyond: How Omega-3 Nutrition is Transforming the Raw Food Paradigm, Victoria Boutenko writes: I choose to be healthy instead of being 100 percent raw. So…it isn’t possible to be healthy on an all-raw diet? Check out the video below for my thoughts: Raw and Beyond Review: Do You Need Cooked Food to [...]