Category — Greens & Other Veggies

Thanks to velocity6 for this awesome tip! Go raw and be fit, Swayze P.S. While the best raw food diet is predominated by fruit, you must also consume tender greens like romaine, spinach, and celery if you want to thrive on raw foods. Ideally, this means consuming at least one pound of greens every day [...]

Kid tested, mother approved. Your Thoughts on Sauerkraut? Love it? Hate it? Please share in the comments below! Go raw and be fit, Swayze P.S. My brand-new book The Science of Eating Raw is here and is on sale until Monday, March 11! The Science of Eating Raw How to Low Weight, Increase Your Energy, Prevent [...]

Think that because a raw food diet is “lacking” in calcium it promotes poor bone health? Think again. Here are two reasons why a raw food diet done right is actually great for bone health! Go raw and be fit, Swayze P.S. Want to achieve permanent weight loss, optimal digestion, abundant energy, and optimal overall health, [...]

A delicious raw vegan green smoothie with a “dark” secret. Hope you like it! How do you define raw foodist? Please share in the comments below! Go raw and be fit, Swayze P.S. Looking to achieve and maintain optimal health? I’ve got 3 words for you: Perfect Health Program. The Perfect Health Program with Dr. Douglas [...]

New to green smoothies? Think they taste too…well, green? Check out today’s Fit On Raw video for 3 simple tips for making tasty green smoothies. Got any more tips for making tasty green smoothies? Please share in the comments below! Go raw and be fit, Swayze P.S. Looking for healthy and delicious raw food recipes? [...]