Category — Grains

I recently criticized Mark Sisson’s primal diet, the low carb, high fat diet that he defended during Kevin Gianni’s Great Health Debate. I thought that was everything I had to say, but it seems there’s one more point that I really want to address. And it actually has to do with a similarity between the [...]

Happy Friday! I sure hope you’re having a good one. If not, maybe the answer to this week’s 5th cravings question will help cheer you up! Or how about the fact that my new e-book How to Conquer Your Cooked Food Cravings Once and for All launches in just a few short days! Oh, and don’t [...]

Last week, I reviewed an essay on evolution and the human diet and concluded with 4 main ways to improve the modern human diet: Eliminate/Limit Salt Intake Eliminate/Limit Grains Exercise Everyday Limit Fat Intake You can find the rest of the article here. Unfortunately, modern Americans with their SAD diet are not the only ones [...]

One of my hobbies includes reviewing material on evolution and its relationship to the human diet. I know, I’m too cool for school. Human Diet: Its Origin and Evolution is one particular book that I have been reading lately. It’s a collection of essays written by numerous anthropologists, biologists, and other experts regarding—you guessed it [...]

Back in 2007, I made the biggest lifestyle change for me ever. I say “the biggest” because making this one change gave me the most profound results. I was finally able to rid myself of anemia…and in only a few short weeks! So what was this big change? Did I eliminate animal products from my [...]