Category — Grains

I recently criticized Mark Sisson’s primal diet, the low carb, high fat diet that he defended during Kevin Gianni’s Great Health Debate. I thought that was everything I had to say, but it seems there’s one more point that I really want to address. And it actually has to do with a similarity between the [...]

Happy Friday! I sure hope you’re having a good one. If not, maybe the answer to this week’s 5th cravings question will help cheer you up! Or how about the fact that my new e-bookHow to Conquer Your Cooked Food Cravings Once and for All launches in just a few short days! Oh, and don’t [...]

Last week, I reviewed an essay on evolution and the human diet and concluded with 4 main ways to improve the modern human diet: Eliminate Salt Intake Eliminate Grains and Replace with Fruits and Vegetables, with an emphasis on sweet fruit Exercise Everyday Limit Fat Intake You can find the rest of the article here. [...]

One of my hobbies includes reviewing material on evolution and its relationship to the human diet. I know, I’m too cool for school. Human Diet: Its Origin and Evolution is one particular book that I have been reading lately. It’s a collection of essays written by numerous anthropologists, biologists, and other experts regarding—you guessed it [...]

Back in 2007, I made the biggest lifestyle change for me ever.  I say “the biggest” because making this one change gave me the most profound results.  I was finally able to rid myself of anemia…and in only a few short weeks! So what was this big change? Did I eliminate animal products from my [...]