Category — Food Combining

If you pay any attention to mainstream medicine and media, I’m sure you know that all sugar is created EVIL! Anything sugary that you put into your body – whether it’s a slice of pound cake or a slice of a peach – is bad for you.  It spikes your blood sugar, causes Diabetes, makes [...]

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One of the most important aspects of eating a low fat, high fruit raw vegan diet is (you guessed it) eating low amounts of fat. As I discuss in The Truth About a High Fat Raw Diet and has been covered extensively by low-fat promoters like Douglas Graham, John McDougall, Jeff Novick, and Joel Fuhrman, [...]

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* Feature Article: Fruit And Fat…Okay? * Your Questions Answered: Do You Have To Purchase An Expensive Blender To Go Raw? Fruit And Fat…Okay? One of my absolute favorite raw food blogs is Frederic Patenaude Talks.  Frederic has been in the low fat raw food field for over ten years now.  His vast knowledge regarding [...]

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Anyone who has ever eaten a meal of raw fruit knows how intensely pleasurable this can be. Fruit requires little to no preparation (all you need to eat a banana is opposable thumbs).  It is easy to eat and digests quickly, usually in just 30 minutes. Best of all, fruit tastes great and completely satisfies [...]

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What if I came to you and said, “I have the absolute best diet in the world. You will lose weight, you will have more energy, and you will prevent and even reverse any and all diseases. AND you get to eat 60% OR MORE of your calories from fat!” You would probably a) laugh [...]

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