Category — Food Combining

* Feature Article: The Truth About a High Fat Raw Food Diet * Your Questions Answered: What Causes Tummy Bloat? The Truth About a High Fat Raw Food Diet What if I came to you and said, “I have the absolute best diet in the world. You will lose weight, you will have more energy, [...]

One of the most difficult things about going raw is eating enough greens and non-sweet fruits. They don’t have as much flavor as  sweet fruits do and often times require a bit more chewing as well. For the “newbie” raw foodist, healthy raw vegetables can taste downright bland! To help you increase the amount of [...]

Are you really eager to go raw, but just can’t seem to muster up the courage to get started? These are some of the top 10 benefits of the raw food diet that most every raw foodist has experienced.  If this doesn’t convince you to go raw, I just don’t know what will! #1: Improved [...]

I often hear how “simple” eating raw is compared to eating cooked.  I couldn’t agree more!  There is just no comparison between a beautiful, simple breakfast of a whole cantaloupe and a SAD breakfast of bacon, eggs, hash browns, toast, and a cup of coffee. Talk about indigestion! However, the low fat raw way of [...]

This one rule completely changed my conception of food and nutrition.  It made me reevaluate all that I knew about what humans should eat. Before I went raw, my favorite snack was green apples and peanut butter.  Almost everyday, I would cut up one green apple into little slices and put 2 tablespoons of peanut [...]