Category — Food Combining

So you’ve been on a raw food diet for a while now and you feel stuck. You have cravings all the time, you have low energy, you haven’t experienced the health and vitality that everyone talks about, and you definitely don’t have “the glow”. You aren’t alone. There’s a reason you and so many like [...]

So now you know from last week that dried fruit (in moderation) is perfectly acceptable on a healthy raw vegan diet. In moderation is really the key here. The emphasis should be on *fresh* water-rich fruits and vegetables, not their dried counterparts. But what about dried nuts? Should they be eaten on a healthy raw food diet? If so, [...]

* What’s New: How to Conquer Your Cravings Once and for All! * Feature Article: Dried Fruits on a Raw Food Diet How to Conquer Your Cravings Once and for All! www.cookedfoodcravings.com As you probably know, last Monday was the release of my brand new program “How to Conquer Your Cooked Food Cravings Once and [...]

Usually my raw food recipes are nothing more than a couple of ingredients.  Something like a blueberry banana smoothie is nothing more than bananas and blueberries (and water, if that counts). Why is that?  Why don’t I offer more complicated recipes? Complicated Recipes Digest Complicatedly Sure, the typical raw recipes you find with lots of [...]

That’s right! I’m talkin’ about poop! As personal (and perhaps yucky) as it may be, one of the greatest benefits gained from adopting a healthy raw food diet is excellent elimination. But what exactly does healthy elimination “look” like? Perfect Poo Sorry, I just couldn’t resist. Moving on, here are some simple qualities that can [...]