Category — Fat

If you pay any attention to mainstream medicine and media, I’m sure you know that all sugar is created EVIL! Anything sugary that you put into your body – whether it’s a slice of pound cake or a slice of a peach – is bad for you.  It spikes your blood sugar, causes Diabetes, makes [...]

* What’s New: Meet Me in Michigan * Feature Article: 4 Ways to Improve the Mainstream Raw Food Diet Meet Me in Michigan From Friday-Sunday, October 8-10, 2010, Dr. Douglas Graham (author of The 80/10/10 Diet) is going to be presenting five, 3-hour health lectures in Livonia, Michigan. The schedule is: Friday Night – Fasting: [...]

One of my hobbies includes reviewing material on evolution and its relationship to the human diet. I know, I’m too cool for school. Human Diet: Its Origin and Evolution is one particular book that I have been reading lately. It’s a collection of essays written by numerous anthropologists, biologists, etc. regarding – you guessed it [...]

One unfortunate aspect of the mainstream raw food diet is the amount of oil used. Raw foodists are known for eating salads drenched in olive oil, creating oily, dehydrated mixtures, and even adding coconut and flax seed oils to their fruit smoothies! In addition to all this oil, raw foodists also tend to eat lots [...]

Here are 3 key points that many raw foodists – including the so-called “gurus” I chastised last week – falter on or even flat out ignore, and yet are so important for getting crazy awesome raw food results. It’s a little R.A.W. formula I came up with to help all you struggling raw foodies out [...]