Category — Fat

Just watch the video. Go raw and be fit, Swayze P.S. Not sure what to eat for dinner on a raw food diet? Looking for something more savory and substantial than your basic salad or raw soup? Then be sure to check out Frederic Patenaude and Veronica Grace’s Savory Raw Dinner DVDs. These recipes are healthy, based on fruits [...]

Reader Reggie asks…”How much time should I wait between eating nuts and bananas?” Go raw and be fit, Swayze P.S. Not sure what to eat for dinner on a raw food diet? Looking for something more savory and substantial than your basic salad or raw soup? Then be sure to check out Frederic Patenaude and Veronica Grace’s Savory Raw [...]

Nut milk makes for a great creamy addition to smoothies and other raw recipes, but can add quite a bit of fat. Here’s how I make my nut milk, which is still creamy and delicious but much lower in fat. Go raw and be fit, Swayze P.S. Looking for more healthy and delicious raw food [...]

I recently received a very inspiring email from a raw reader. I asked her if I could share it with you guys and she agreed. Enjoy! Got any raw food results you’d like to share? Please share in the comments below! Go raw and be fit, Swayze P.S. If you’re looking to find out the science-based [...]

A recent study on mice found that a high fat diet actually alters the brain and has the little critters coming back for more. Check it out in the latest Fit On Raw Video. What wWas Your Experience Switching From a High-Fat to Low-Fat Diet? Please share in the comments below! Go raw and be [...]