Category — Fat

In Raw and Beyond: How Omega-3 Nutrition is Transforming the Raw Food Paradigm, Victoria Boutenko writes: I choose to be healthy instead of being 100 percent raw. So…it isn’t possible to be healthy on an all-raw diet? Check out the video below for my thoughts: Raw and Beyond Review: Do You Need Cooked Food to [...]

Too many raw foodists eat way too much fat. And by “way too much,” I mean 30%+ of total calories coming from fat. Ideally, you want to average around 10%. If your diet is overflowing with fat, here’s a ridiculously simple tip for you… Eating Too Much Fat on a Raw Food Diet? Here’s an [...]

Want to lose weight, feel great, have abundant energy, excellent digestion, clear skin, and healthy teeth? If you don’t follow this one raw food tip, you’ll miss out on all of these. Seriously, it’s that important. #1 Raw Food Tip for Eating Raw Nuts and Seeds Got a Tip for Cutting Back on the Nuts [...]

I just have to preface this by saying that I really love getting emails from my raw readers. Even though I don’t always have the time to respond, I do read through every email that I get and I really, really appreciate any and all questions and feedback. That said, there are some emails I [...]

The following article was originally posted in August of 2009, yet this silly myth is STILL tossed around as fact. Check it out… Watched any new fitness infomercials lately?  I bet most of them went something like this: “BUY THE BRAND NEW SUPER EXTREME AB BLASTER 5000 AND GET RID OF ALL YOUR UNWANTED BODY [...]