Category — Fasting

It’s that time of year, when the world… Falls in love? Forgives and forgets? Fills up on sweets and treats? Nope, Nope, and Nope. It’s that time of year when everyone catches the common cold! Luckily for you, there are three easy steps you can take right now to get rid of your cold in [...]

Okay, it’s time for a fast. You dropped your exercise routine months ago, have been eating crud for weeks, and just feel bloated and sick all the time. You know a long-term fast will solve all your problems and help you get back on track with a healthy lifestyle. There’s only one problem. You simply don’t [...]

Lately I’ve been talking a lot about fasting and how great it is for improving your overall health. It really is amazing what our bodies can accomplish when at rest and given the chance to heal. So by now, you’re probably thinking that fasting sounds like just thing you need to finally achieve optimal health, [...]

As I mentioned last time, fasting equates to resting. As Dr. Douglas Graham states in his pamphlet Hygienic Fasting: A Concise Who, What, When, Where, Why and How of This Valuable Health and Performance Enhancing Practice – whew, what a mouthful! (page 2): Rest is the biggest factor in enhancing recovery. It is only when [...]

We’ve all heard of the benefits of water-only fasting. You know, the weight loss, clear skin, the improved digestion, the elimination of toxins, etc. And we all want these results for ourselves. What we don’t want is the, well…the fast! We don’t want to feel fatigue. We don’t want to feel uncomfortable. And we definitely [...]