Category — Fasting

* Feature Article: How to Naturally Get Rid of Your Cold * Your Questions Answered: Healthy Iodine Sources? How to Naturally Get Rid of Your Cold It’s that time of year, when the world… Falls in love? Forgives and forgets? Fills up on sweets and treats? Nope, Nope, and Nope. It’s that time of year [...]

Okay, it’s time for a fast. You dropped your exercise routine months ago, have been eating crud for weeks, and just feel bloated and sick all the time. You know a long-term fast will solve all your problems and help you get back on track with a healthy lifestyle. There’s only one problem. You simply don’t [...]

Lately I’ve been talking a lot about fasting and how great it is for improving your overall health. It really is amazing what our bodies can accomplish when at rest and given the chance to heal. So by now, you’re probably thinking that fasting sounds like just thing you need to finally achieve optimal health, [...]