Category — Exercise

Do you LOVE exercising and all its health benefits, but hate the soreness that it brings? I know I do!  I *really* love challenging my muscles by frequently incorporating new moves into my routines.  Not only does this keep exercising fun and interesting, but it also ensures that I am incorporating good variety and hitting [...]

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Here are 3 key points that many raw foodists – including the so-called “gurus” I chastised last week – falter on or even flat out ignore, and yet are so important for getting crazy awesome raw food results. It’s a little R.A.W. formula I came up with to help all you struggling raw foodies out [...]

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I’ve just gotta be honest.  Being a raw foodist during the winter can really suck sometimes.  The summer sunshine is long gone, along with all the beautifully ripe fruit and veg. You head over to your local grocery store looking for some ripe fruit and all you find are rows and rows of green as [...]

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Watched any new fitness infomercials lately?  I bet most of them went something like this: “BUY THE BRAND NEW SUPER EXTREME AB BLASTER 5000 AND GET RID OF ALL YOUR UNWANTED BODY FAT!  TURN YOUR FLABBY FAT INTO MIGHTY MUSCLE IN JUST SECONDS A DAY!” Sound familiar? Although infomercials and promotions such as these have [...]

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* Feature Article: 5 Know How Tips for the Raw Food Beginner * Your Questions Answered: How Do You Get Enough Calcium on a Raw Food Diet? 5 Know How Tips for the Raw Food Beginner  Are you new to the raw food diet and finding it hard to maintain? Do you feel like a [...]

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