Category — Exercise

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It’s really an understatement to say that many people know the benefits of exercise.  Practically EVERYONE knows that exercise allows for weight loss, better sleep, more energy, improved mood, etc. But if everyone is familiar with the importance of fitness, why do the vast majority of us refrain from adding exercise into our regular routine? [...]

There are hundreds of articles and books dedicated to helping you have more energy.  I’m sure you’ve heard of these solutions: eat less meat, cut down on sugar, eat more fiber, drink lots of water, exercise everyday, on and on. I’m here to tell you that you can significantly increase your energy by doing just [...]

I know that many of you struggle with staying raw.  Going raw can be rewarding in so many ways, but it’s also quite challenging.  Not many people can apply such a drastic change overnight and never look back. Don’t fret!  I have an excellent tip for you today.  But first, a quick question. Has anyone [...]