Category — Exercise

What is the one thing vegetarians, vegans, and raw vegans are all known for, besides the obvious absence of meat eating? A lack of muscle tone, which leads many to believe that anyone toying with the idea of giving up animal flesh is destined to a life of comments like, “You’re too skinny.  Here, have [...]

I’m sure I don’t have to tell you the importance of moving your body.  We’re all familiar with the “30 minutes, 3 times per week” guideline and numerous health benefits that adopting even the simplest of routines can bring. However, even with all that is known today about exercise, there is one important aspect of [...]

Last week, I reviewed an essay on evolution and the human diet and concluded with 4 main ways to improve the modern human diet: Eliminate Salt Intake Eliminate Grains and Replace with Fruits and Vegetables, with an emphasis on sweet fruit Exercise Everyday Limit Fat Intake You can find the rest of the article here. [...]

One of my hobbies includes reviewing material on evolution and its relationship to the human diet. I know, I’m too cool for school. Human Diet: Its Origin and Evolution is one particular book that I have been reading lately. It’s a collection of essays written by numerous anthropologists, biologists, and other experts regarding—you guessed it [...]

Do you LOVE exercising and all its health benefits, but hate the soreness that it brings? I know I do!  I *really* love challenging my muscles by frequently incorporating new moves into my routines.  Not only does this keep exercising fun and interesting, but it also ensures that I am incorporating good variety and hitting [...]