Category — Exercise

* What’s New: My Magnificent Experience in Michigan * Feature Article: Still Stuck on Cardio for Fat Loss? My Magnificent Experience in Michigan My trip to Michigan to see Dr. Graham’s lecture series ended last weekend and it was such a blast! Not only were the lectures great, but it was amazing to finally meet [...]

Recently I asked the question: “Is low-intensity cardio the best way to burn fat?” No way, Jose. If you want to maximize your fat burning efforts, you have to use up more calories while you exercise. Now you may be thinking that this means working out for hours and hours a day. Think again. More [...]

Ask anyone the best exercise for burning fat and I bet I can guess the answer: Low-intensity cardio In practical terms, this generally means participating in activities like jogging, swimming, and biking for 45+ minutes, 3 times per week. But could there be a better way?  Is low-intensity aerobic exercise really the most effective way to [...]

I’m sure you know that in order to build muscle, you actually have to workout, right?  I mean, you can’t just eat your way to a muscle-filled physique (don’t I wish). You actually have to overload and recover your muscles. Okay, that’s the easy part.  Since I know you’re thinking it, I’m answering the big [...]

Check out what low fat raw vegan meal I eat for breakfast almost every single day of the year. Starts with a “B”… *Hint Hint* Go raw and be fit, Swayze P.S. For more healthy raw recipes that are perfect for a post-workout/breakfast meal, be sure to check out my recipe book: “Low Fat, Fruit [...]