Category — Exercise

I have a new channel: FitnessDVDReview! Can you guess what it’s about? Subscribe at the link below! http://www.youtube.com/user/fitnessdvdreview Go raw and be fit, Swayze P.S. Can’t imagine a raw food diet that isn’t full of fatty foods like nuts, seeds, avocado, coconut, and oils? Then you’ve got to check out my low fat, healthy, and delicious [...]

Today’s article is a special guest post that’s all about helping you stick with your exercise routine. Enjoy! Going for a workout is going to get you sore and it’s going to make you sweat. It’s not a walk in the park, it’s an intense gym session. We call it a workout for a reason. Your [...]

Today’s article is a special guest post from reader Sohaib. It’s all about simple ways to improve your fitness for those of us who are stuck behind a desk all day. Enjoy! Not all of us work active construction jobs that have us moving all day long. This article is for us who are chained down [...]

Just because you’re traveling doesn’t mean you can’t exercise. Here’s a quick, equipment-free workout that you can do anywhere or anytime. Over to You Got any good tips for working out while traveling? Let us know in the comments below! Go raw and be fit, Swayze P.S. If you’re thinking that you need to spend hours [...]

There are certain physical activities that are so important for strength, lean muscle mass, stamina, cardiovascular fitness, and overall health. Unfortunately, these forms of training are often ignored, especially by women. In today’s video, I talk about these two types of exercise that you may be ignoring and why you should include both in your [...]