Category — Exercise

I’m sure you know that in order to build muscle, you actually have to workout, right?  I mean, you can’t just eat your way to a muscle-filled physique (don’t I wish). You actually have to overload and recover your muscles. Okay, that’s the easy part.  Since I know you’re thinking it, I’m answering the big [...]

Check out what low fat raw vegan meal I eat for breakfast almost every single day of the year. Starts with a “B”… *Hint Hint* Go raw and be fit, Swayze P.S. For more healthy raw recipes that are perfect for a post-workout/breakfast meal, be sure to check out my recipe book: “Low Fat, Fruit [...]

What is the one thing vegetarians, vegans, and raw vegans are all known for, besides the obvious absence of meat eating? A lack of muscle tone, which leads many to believe that anyone toying with the idea of giving up animal flesh is destined to a life of comments like, “You’re too skinny.  Here, have [...]

I’m sure I don’t have to tell you the importance of moving your body.  We’re all familiar with the “30 minutes, 3x per week” guideline and numerous health benefits that adopting even the simplest of routines can bring. However, even with all that is known today about exercise, there is one important aspect of maintaining [...]

* What’s New: Meet Me in Michigan * Feature Article: 4 Ways to Improve the Mainstream Raw Food Diet Meet Me in Michigan From Friday-Sunday, October 8-10, 2010, Dr. Douglas Graham (author of The 80/10/10 Diet) is going to be presenting five, 3-hour health lectures in Livonia, Michigan. The schedule is: Friday Night – Fasting: [...]