Category — Exercise

* What’s New: Low Fat Raw Recipe E-Book

* Feature Article: How To Keep Warm on Raw Foods

Low Fat Raw Recipe E-Book
As promised, I will be releasing a short recipe e-book very soon…as in *next week* soon!  I know this is perfect timing for many of you, as we’re all finally adjusting from the [...]

Watched any new fitness infomercials lately?  I bet most of them went something like this:
“BUY THE BRAND NEW SUPER EXTREME AB BLASTER 5000 AND GET RID OF ALL YOUR UNWANTED BODY FAT!  TURN YOUR FLABBY FAT INTO MIGHTY MUSCLE IN JUST SECONDS A DAY!”
Sounds familiar?
Although infomercials and promotions such as these have been debunked thousands [...]

* Feature Article: 5 Know How Tips for the Raw Food Beginner

* Your Questions Answered: How Do You Get Enough Calcium on a Raw Food Diet?

5 Know How Tips for the Raw Food Beginner

Are you new to the raw food diet and finding it hard to maintain? Do you feel like a raw food [...]

It’s really an understatement to say that many people know the benefits of exercise.  Practically EVERYONE knows that exercise allows for weight loss, better sleep, more energy, improved mood, etc.
But if everyone is familiar with the importance of fitness, why do the vast majority of us refrain from adding exercise into our regular routine?
But I [...]

There are hundreds of articles and books dedicated to helping you have more energy.  I’m sure you’ve heard of these solutions: eat less meat, cut down on sugar, eat more fiber, drink lots of water, exercise everyday, on and on.
I’m here to tell you that you can significantly increase your energy by doing just one [...]