Category — Exercise

The following article was originally posted in August of 2009, yet this silly myth is STILL tossed around as fact. Check it out… Watched any new fitness infomercials lately?  I bet most of them went something like this: “BUY THE BRAND NEW SUPER EXTREME AB BLASTER 5000 AND GET RID OF ALL YOUR UNWANTED BODY [...]

*The following is an article that I originally published in 2009. If you’re struggling to stay raw—even if you’ve been on the raw food path for years—keep reading…* Are you new to the raw food diet and finding it hard to maintain? Do you feel like a raw food newbie, surrounded by thriving veteran raw [...]

The following article was originally published on Fit On Raw in June 2009.  If you feel groggy in the mornings, need afternoon naps, or just don’t feel as energetic as you think you should, keep reading… There are hundreds of articles and books dedicated to helping you have more energy. I’m sure you’ve heard of [...]

Did you get a chance to read Monday’s article about common raw food mistakes? In the post, I talk about 5 different dietary mistakes that the majority of raw foodists make that sabotage their health goals. But as I’m sure you know, health isn’t just about diet. Check out these 3 non-dietary mistakes made by [...]

One reason people don’t commit to strength training is because they don’t know where to begin or how to create their own program. They feel that they have to rely upon outside sources, such as DVDs or personal trainers, just to get started. And as we all know, these sources cost money. Sometimes LOTS of [...]