Category — Evolution

I know what you’re thinking. But Swayze, a raw food diet is the most natural diet there is! I mean, it consists of nothing but fresh, raw ingredients, just like all wild creatures consume! You’re right. No animals (unless domesticated or fed by us) consume cooked foods. And humans have spent the vast majority of [...]

I didn’t get a chance to listen to most of Kevin Gianni’s Great Health Debate last week, but I was able to make room in my schedule for two night lectures. One of those lectures was Mark Sisson and Frederic Patenaude’s debate on low carb vs. high carb diets. The foundation of Mark’s primal diet [...]

Last week, I reviewed an essay on evolution and the human diet and concluded with 4 main ways to improve the modern human diet: Eliminate Salt Intake Eliminate Grains and Replace with Fruits and Vegetables, with an emphasis on sweet fruit Exercise Everyday Limit Fat Intake You can find the rest of the article here. [...]