Category — Energy

Today I’m revisiting a Fit On Raw post that I originally published in June of 2009. It’s an oldie, but a goody! 10 Benefits of a Raw Food Diet Are you really eager to go raw, but just can’t seem to muster up the courage to get started? These are some of the top 10 [...]

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Warning signs? But how can eating raw foods possibly be unhealthy?! You may be surprised to learn how easy it is to go raw the wrong way. In fact, it’s no secret that most raw foodists are eating a diet that isn’t healthy. Do you fall into this category? Let’s find out… Here are 5 [...]

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So you’ve learned that you don’t need goji berries, spirulina, or hemp powder to thrive on a raw food diet. Unfortunately, these products aren’t the only so-called “superfoods” promoted within the mainstream raw food movement. Here are 3 more not-so-superfoods you shouldn’t waste your money on: #1: Raw Cacao Raw cacao consists of cacao beans (the [...]

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* What’s New?: Customer Testimonials * Feature Article: Eat Today for Energy Tomorrow Customer Testimonials Just wanted to share these testimonials sent in to me by a couple of satisfied customers Catherine says: Dear Swayze, Your help has been priceless on this low-fat raw vegan journey. It can be very tricky to find the right [...]

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Here is a comment that was recently left on a former post about mono-fruit meals. I am lazy and started doing fruit meals from the beginning! I have never been into cooking recipes. So I got into raw foods and eating mostly fruit instinctively. ~ Annalise I can certainly relate to this.  When I ate [...]

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