Category — Energy

I recently received an email from raw reader Caryn with a link to this New York Times article on decision fatigue. She also suggested that I post an article about it with regards to raw foods, so that’s what I’m doing. Great suggestion, Caryn! What’s Decision Fatigue? According to the author, decision fatigue: …helps explain [...]

The following article was originally published on Fit On Raw in June 2009.  If you feel groggy in the mornings, need afternoon naps, or just don’t feel as energetic as you think you should, keep reading… There are hundreds of articles and books dedicated to helping you have more energy. I’m sure you’ve heard of [...]

Today I’m revisiting a Fit On Raw post that I originally published in June of 2009. It’s an oldie, but a goody! 10 Benefits of a Raw Food Diet Are you really eager to go raw, but just can’t seem to muster up the courage to get started? These are some of the top 10 [...]

Warning signs? But how can eating raw foods possibly be unhealthy?! You may be surprised to learn how easy it is to go raw the wrong way. In fact, it’s no secret that most raw foodists are eating a diet that isn’t healthy. Do you fall into this category? Let’s find out… Here are 5 [...]

So you’ve learned that you don’t need goji berries, spirulina, or hemp powder to thrive on a raw food diet. Unfortunately, these products aren’t the only so-called “superfoods” promoted within the mainstream raw food movement. Here are 3 more not-so-superfoods you shouldn’t waste your money on: #1: Raw Cacao Raw cacao consists of cacao beans (the [...]