Category — Energy

Here is a comment that was recently left on a former post about mono-fruit meals.
I am lazy and started doing fruit meals from the beginning! I have never been into cooking recipes. So I got into raw foods and eating mostly fruit instinctively. ~ Annalise
I can certainly relate to this.  When I ate a cooked [...]

* What’s New: Enough about me.  What about you?

* Feature Article: How I Cured My Coffee Addiction

As I stated in last week’s issue, I’ve been receiving a bunch of great emails from all of you.  Many people are really enjoying transitioning to a high fruit raw diet and are seeing great results.
If you have a [...]

There are hundreds of articles and books dedicated to helping you have more energy.  I’m sure you’ve heard of these solutions: eat less meat, cut down on sugar, eat more fiber, drink lots of water, exercise everyday, on and on.
I’m here to tell you that you can significantly increase your energy by doing just one [...]

Are you really eager to go raw, but just can’t seem to muster up the courage to get started?
These are some of the top 10 benefits of the raw food diet that most every raw foodist has experienced.  If this doesn’t convince you to go raw, I just don’t know what will!
#1: Improved digestion
If I [...]