Category — Digestion

A healthy raw food diet does not cause gas, bloating, constipation or any other form of indigestion. In fact, discomfort and smell-free digestion is one of the major benefits of eating raw! But of course, there’s a right way and a wrong way to go raw. Here are 4 common raw food mistakes that are likely [...]

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Did you know that you could greatly improve your digestion without adopting a 100% raw food diet and without having to give up cooked foods? All you have to do is take these two steps: #1: Eat More Fiber Everyone knows how important fiber is in your diet. It’s absolutely vital for healthy digestion devoid of [...]

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* Feature Article: Is Juice Fasting Just as Good as Water Fasting? * Your Questions Answered: Are Microwave Ovens Dangerous? Is Juice Fasting Just as Good as Water Fasting? We’ve all heard of the benefits of water-only fasting. You know, the weight loss, clear skin, the improved digestion, the elimination of toxins, etc. And we [...]

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That’s right! I’m talkin’ about poop! As personal (and perhaps yucky) as it may be, one of the greatest benefits gained from adopting a healthy raw food diet is excellent elimination. But what exactly does healthy elimination “look” like? Perfect Poo Sorry, I just couldn’t resist. Moving on, here are some simple qualities that can [...]

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Juicing fruits and vegetables has become quite popular amongst both raw and cooked food health enthusiasts. Many see it as an easy and tasty way to increase their consumption of fresh produce and help cleanse the body. You’ve probably even encountered “juice feasting,” in which people live on raw fruit and vegetable juices alone for [...]

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