Category — Digestion

There are hundreds of articles and books dedicated to helping you have more energy.  I’m sure you’ve heard of these solutions: eat less meat, cut down on sugar, eat more fiber, drink lots of water, exercise everyday, on and on. I’m here to tell you that you can significantly increase your energy by doing just [...]

Are you really eager to go raw, but just can’t seem to muster up the courage to get started? These are some of the top 10 benefits of the raw food diet that most every raw foodist has experienced.  If this doesn’t convince you to go raw, I just don’t know what will! #1: Improved [...]

That is the question. The Benefits of Mono-meals The greatest benefit of eating just one fruit at a time is that it makes for easy digestion.  What’s easier to digest than just *one* type of raw fruit? Another plus to eating mono-fruit meals is that it makes you a conscious eater.  When you are eating [...]

I often hear how “simple” eating raw is compared to eating cooked.  I couldn’t agree more!  There is just no comparison between a beautiful, simple breakfast of a whole cantaloupe and a SAD breakfast of bacon, eggs, hash browns, toast, and a cup of coffee. Talk about indigestion! However, the low fat raw way of [...]

This one rule completely changed my conception of food and nutrition.  It made me reevaluate all that I knew about what humans should eat. Before I went raw, my favorite snack was green apples and peanut butter.  Almost everyday, I would cut up one green apple into little slices and put 2 tablespoons of peanut [...]