Category — Digestion

Today I’m revisiting a Fit On Raw post that I originally published in June of 2009. It’s an oldie, but a goody! 10 Benefits of a Raw Food Diet Are you really eager to go raw, but just can’t seem to muster up the courage to get started? These are some of the top 10 [...]

Warning signs? But how can eating raw foods possibly be unhealthy?! You may be surprised to learn how easy it is to go raw the wrong way. In fact, it’s no secret that most raw foodists are eating a diet that isn’t healthy. Do you fall into this category? Let’s find out… Here are 5 [...]

Beans and other legumes are usually viewed as a “good for you” food. Kidney beans, black beans pinto beans, lima beans, lentils, chickpeas, split peas, black-eyed peas and other legumes are praised for being good sources of protein, low in fat and calories, and cholesterol-free. But…all of these foods are eaten cooked, usually baked or [...]

A healthy raw food diet does not cause gas, bloating, constipation or any other form of indigestion. In fact, discomfort and smell-free digestion is one of the major benefits of eating raw! But of course, there’s a right way and a wrong way to go raw. Here are 4 common raw food mistakes that are likely [...]

Did you know that you could greatly improve your digestion without adopting a 100% raw food diet and without having to give up cooked foods? All you have to do is take these two steps: #1: Eat More Fiber Everyone knows how important fiber is in your diet. It’s absolutely vital for healthy digestion devoid of [...]