Category — Digestion

* What’s New: Jackfruit, My New Love

* Feature Article: A High Carb Diet for Raw Success

Jackfruit, My New Love
I was lucky enough to experience a new fruit this weekend…jackfruit!  Jackfruit is a large, spiky, tropical fruit that can weigh in as much as 80 pounds!  Mine was only about 12-15lbs, which is still huge!
Here [...]

* Feature Article: The Truth About a High Fat Raw Food Diet
* Your Questions Answered: What Causes Tummy Bloat?

The Truth About a High Fat Raw Food Diet

What if I came to you and said,
“I have the absolute best diet in the world. You will lose weight, you will have more energy, and you [...]

One of the most difficult things about going raw is eating enough greens and non-sweet fruits. They don’t have as much flavor as  sweet fruits do and often times require a bit more chewing as well.
For the “newbie” raw foodist, healthy raw vegetables can taste downright bland!
To help you increase the amount of healthy [...]

There are hundreds of articles and books dedicated to helping you have more energy.  I’m sure you’ve heard of these solutions: eat less meat, cut down on sugar, eat more fiber, drink lots of water, exercise everyday, on and on.
I’m here to tell you that you can significantly increase your energy by doing just one [...]

Are you really eager to go raw, but just can’t seem to muster up the courage to get started?
These are some of the top 10 benefits of the raw food diet that most every raw foodist has experienced.  If this doesn’t convince you to go raw, I just don’t know what will!
#1: Improved digestion
If I [...]