Category — Digestion

That’s right! I’m talkin’ about poop! As personal (and perhaps yucky) as it may be, one of the greatest benefits gained from adopting a healthy raw food diet is excellent elimination. But what exactly does healthy elimination “look” like? Perfect Poo Sorry, I just couldn’t resist. Moving on, here are some simple qualities that can [...]

Juicing fruits and vegetables has become quite popular amongst both raw and cooked food health enthusiasts. Many see it as an easy and tasty way to increase their consumption of fresh produce and help cleanse the body. You’ve probably even encountered “juice feasting,” in which people live on raw fruit and vegetable juices alone for [...]

* What’s New: Jackfruit, My New Love * Feature Article: A High Carb Diet for Raw Success Jackfruit, My New Love I was lucky enough to experience a new fruit this weekend…jackfruit!  Jackfruit is a large, spiky, tropical fruit that can weigh in as much as 80 pounds!  Mine was only about 12-15lbs, which is [...]

* Feature Article: The Truth About a High Fat Raw Food Diet * Your Questions Answered: What Causes Tummy Bloat? The Truth About a High Fat Raw Food Diet What if I came to you and said, “I have the absolute best diet in the world. You will lose weight, you will have more energy, [...]

One of the most difficult things about going raw is eating enough greens and non-sweet fruits. They don’t have as much flavor as  sweet fruits do and often times require a bit more chewing as well. For the “newbie” raw foodist, healthy raw vegetables can taste downright bland! To help you increase the amount of [...]