Category — Cravings

Check out this short video by performer/raw foodist Tonya Kay on transitioning to a raw food diet: This was the first time I had heard of this approach and I think it’s excellent. Basically, Tonya advocates making a list of all of your favorite cooked foods. Only purchase your favorite foods and replace all your [...]

Serena Williams and Rafael Nadal won Wimbledon this past Saturday.  The scores were 6-3, 6-2 and 6-3, 7-5, 6-4, respectively, making it Williams’ 4th Wimbledon win and Nadal’s 2nd. No one was really surprised by either win, thanks to the sheer athleticism, power, and track record of both players.  But EVERYONE was dumbfounded by the [...]

If there’s one holiday I often forget, it’s the 4th of July. Don’t get me wrong, I love America just as much as the next gal!  But is that really what the holiday is celebrated and remembered for? No, not really.  It’s all really about fried foods, fireworks, and getting faced. Well, I don’t care [...]

* What’s New?: I’m Back…Kind Of * Feature Article: Stop Waiting For That “Ah-Hah!” Moment I’m Back…Kind Of Hey gang! Sorry for the hiatus! Did ya miss me? I’ve sure missed you! To make a long story short, I’ve been really busy with school and didn’t have much time for writing about fruit and fitness. [...]

* Feature Article: My Transition to Low Fat Raw Vegan: Part III My Transition to Low Fat Raw Vegan: Part III I ended My Transition to Low Fat Raw Vegan: Part III last week with some of the initial benefits I experienced on raw and as well as my minute detox symptoms. It’s now finally [...]