Category — Conscious eating

A healthy raw food diet does not cause gas, bloating, constipation or any other form of indigestion. In fact, discomfort and smell-free digestion is one of the major benefits of eating raw! But of course, there’s a right way and a wrong way to go raw. Here are 4 common raw food mistakes that are likely [...]

* What’s New?: Customer Testimonials * Feature Article: Eat Today for Energy Tomorrow Customer Testimonials Just wanted to share these testimonials sent in to me by a couple of satisfied customers Catherine says: Dear Swayze, Your help has been priceless on this low-fat raw vegan journey. It can be very tricky to find the right [...]

Are you struggling to really love your raw foods? Do you find them bland and boring? Here is a quick tip for you that will make sure you are getting the most flavor out of your raw fruits and veggies. Forget the Fridge Many people like to keep most or all of their raw foods [...]

I was recently sent an email from reader Bethany regarding when is the best time to eat delicious, fruity raw meals. Bethany said: Are there “certain time frames” that you should eat raw food, to preserve optimal digestion? I hear from some that you shouldn’t eat after 6 or 7 PM, some that say don’t [...]

In Tuesday’s post I talked about 3 ways to waste money on a raw diet. You didn’t think I would leave you with that, did you?  Come on, I’m nicer than that. Here are my top 3 easy ways to *save* money on a raw food diet. #1: Buy in season To put it bluntly, [...]