Category — Conscious eating

Raw reader Michelle recently asked: …could you address eating fruit and vegetables late in the evening. I get hungry. Lots of articles state eating after 7 or 8 is a major no-no. Sure thing, Michelle! Check out my thoughts on late night eating in the latest Fit On Raw video below: Is Eating Raw Food at Night Really [...]

Today’s topic is all about hunger: what hunger is and what hunger isn’t. *hint, hint* Hunger is NOT painful! You Aren’t Hungry…You’re Sick! What Does Hunger Feel Like to You? Leave your answer in the comments below! Go raw and be fit, Swayze P.S. Having trouble giving up the crap cooked foods so that you [...]

I recently received an email from raw reader Caryn with a link to this New York Times article on decision fatigue. She also suggested that I post an article about it with regards to raw foods, so that’s what I’m doing. Great suggestion, Caryn! What’s Decision Fatigue? According to the author, decision fatigue: …helps explain [...]

When we experience digestive distress after downing a delicious raw smoothie, the blame tends to fall on one of two things: a) too many ingredients being used or b) improper food combining, But there is yet another often overlooked habit that could be causing compromised digestion of your sweet n’ scrumptious smoothies… Chewing vs. Drinking [...]

So you want to go and stay raw, but you don’t know if you’re quite ready yet. You’ve read all the raw food wisdom out there, but what if you get something wrong? What if you make a mistake? What if all of your produce isn’t organic? What if you eat late at night? What [...]