Category — Condiments

The following excerpt is from the latest issue of my Rawkin’ Raw Newsletter Itʼs no secret that Westerners take in way too much salt, with the average American consuming over 3.5 grams of sodium each day. At 1.5 grams, thatʼs over double the Adequate Intake (AI) set by the Institute of Medicine! Itʼs also no [...]

Want to know why so many raw foodists have teeth troubles? It’s probably because they’re eating WAY too much of this one raw vegan food item… Check it out in my latest video below: The Worst Raw Vegan Food For Your Teeth Your Experience? What has been your dental experience since adopting more fresh fruits [...]

Too many raw foodists eat way too much fat. And by “way too much,” I mean 30%+ of total calories coming from fat. Ideally, you want to average around 10%. If your diet is overflowing with fat, here’s a ridiculously simple tip for you… Eating Too Much Fat on a Raw Food Diet? Here’s an [...]