Category — Calories

* What’s New?: New E-Book Update * Feature Article: Go Green, The Raw Food Way! New E-Book Update As was mentioned in a recent email, I have been busily working on my very first e-book, titled: “21 Days to Conquer Your Cooked Food Cravings” A Guide for Ending Cravings on a Raw Food Diet The [...]

* Feature Article: 5 Know How Tips for the Raw Food Beginner * Your Questions Answered: How Do You Get Enough Calcium on a Raw Food Diet? 5 Know How Tips for the Raw Food Beginner Are you new to the raw food diet and finding it hard to maintain? Do you feel like a [...]

* What’s New: Jackfruit, My New Love * Feature Article: A High Carb Diet for Raw Success Jackfruit, My New Love I was lucky enough to experience a new fruit this weekend…jackfruit!  Jackfruit is a large, spiky, tropical fruit that can weigh in as much as 80 pounds!  Mine was only about 12-15lbs, which is [...]

* Feature Article: The Truth About a High Fat Raw Food Diet * Your Questions Answered: What Causes Tummy Bloat? The Truth About a High Fat Raw Food Diet What if I came to you and said, “I have the absolute best diet in the world. You will lose weight, you will have more energy, [...]

It’s no secret that many people, raw foodists or not, struggle with releasing unwanted weight.  Often times this inability to lose weight stems from seemingly uncontrollable cravings for unhealthy cooked foods.  These cravings often lead to binge eating, which (of course) leads to weight gain. There is a good chance that you struggle with this [...]