Category — Calories

Earlier this week I posted an article about a study conducted by Princeton University researchers regarding rats, high-fructose corn syrup, and weight loss. You can read my post here. In essence, the study showed that rats fed a diet of rat chow and high-fructose corn syrup (HFCS) gained much more weight than those fed rat [...]

* Feature Article: Is Weight Loss Only About Calories Consumed? * Your Questions Answered: Calories and Weight Loss Is Weight Loss Only About Calories Consumed? I recently stumbled upon this interesting Princeton study on high-fructose corn syrup (HFCS) and weight gain, the results of which I thought might interest you. The experiment involved two groups [...]

* What’s New?: Customer Testimonials * Feature Article: Eat Today for Energy Tomorrow Customer Testimonials Just wanted to share these testimonials sent in to me by a couple of satisfied customers Catherine says: Dear Swayze, Your help has been priceless on this low-fat raw vegan journey. It can be very tricky to find the right [...]

“Wow, that’s a lot of fruit! Isn’t that too much?  How can you possibly eat all that?!” These are just some of the comments I receive (A LOT!) about eating a low fat raw vegan diet, so I thought I’d spend a few moments talking about the “too much fruit” issue in a video. Enjoy! [...]

I’ve received a handful of emails lately concerned with the amount of sweetness on a low fat, high fruit raw vegan diet.  As expected, several of you aren’t quite used to the sweetness of so much fruit To solve the problem, many beginner raw foodists substitute savory greens and/or nuts, seeds and avocado for sweet [...]